Whether you’re training for your first triathlon, looking to improve your stroke or gain increased efficiency and speed in the water, Empire is excited to offer a range of options for swim instruction from small group swim camps, to open water clinics and private or semi-private coaching led by our stellar team of experienced swim coaches. Read more about our swim coaches below.
NEW! Summer Swim Program!
NEW! Master’s Swim Program with 10-Class Punch Card!
We know its hard to commit to a weekend class in the summer. Between all the weddings, bbq’s, beach weekends and races, its inevitable that you’ll miss a few classes! Which is why we’ve come up with a NEW program which will run from June – September! Our coached swim class will take place EVERY Sunday from June 7th – September 27th. Athletes will now be able to purchase a 10-class punch card and drop in at any 10 sessions throughout the season! Your punch card is valid for 4 whole months. So if you’re going away for a few weekends, it’s NO BIG DEAL! You don’t need to worry about making every session in order to get your moneys worth and get your 10 sessions in.
Sunday evening?! Are you kidding me? Well actually, this is quite an ideal time because this class won’t interfere with your entire weekend! You can even go away for the weekend and make it back in time for class! And you’re not home too late, so you can still relax before the start of the work week!
What: Master’s Swim Class
When: Sundays, 7:30 – 8:30pm
Dates: June 7th – Sept 27th
Location: John Jay College (524 West 59th St)
Members – $300
Non-Members – $350
About: This masters-style class will include a mix of drills and continuous swimming, to help build a strong base for the season. Workouts will be tailored to athletes of varying abilities. Coaches will rotate from week to week, including Leila Vaziri, Gino Ait, Alison Kreideweis & Sean Smith.
Level: Intermediate / Advanced – Can swim continuous freestyle for at least 100 meters. Can tread water and submerge comfortably. May not have great stroke or technique, but can swim continuously for 30 min. May or may not have had previous instruction. Swimmers can expect to swim an average of 1,500-2,200 meters per class. That said, if you are not up to this distance yet, you may take additional breaks throughout the class, and more advanced swimmers may cover more distance.
The Fine Print: We need a minimum of 15 swimmers to run the program. If we do not reach our minimum, we will notify swimmers via email before the first class and provide a full refund. Punch card is non-refundable and non-transferable. Card expires on last class (9/26/15). No credits, makes ups or refunds will be offered for missed classes. Drop-Ins subject to availability – email us at email@example.com to inquire. There will be NO class on the weekends of 4th of July and Labor Day. Athletes must bring punch card to each session. All this said, we are human and understand that there may be extenuating circumstances. So please speak to us if you have any comments, questions or concerns! If you are interested in a program that does not meet this description, please email us at firstname.lastname@example.org and we will see what we can do to accommodate!
Open Water Swim Clinics
Whether your a first-timer or a more experienced athlete, it’s more important than ever to prepare adequately for ALL legs of a triathlon, particularly the swim. Swimming in a pool is VERY different from swimming in open water. A triathlon swim start is often considered the most intimidating and stressful part of a triathlon. Therefore, it is highly beneficial to incorporate open water swimming into your training plan so you can learn to improve technique, speed and efficiency under racing conditions. Additionally, if you plan to wear a wetsuit on race day, it’s extremely important to swim in it prior to your event.
Empire Tri Club hosts 3-4 coached open water swim clinics per season. 2015 marks our 3rd season hosting these events. In 2014 we had 50-75 atheltes at EACH session! These clinics are the closest you will come to race-day conditions, and were voted the #1 most helpful event athletes attended in order to prepare for their race. Additionally, 100% of attendees felt more prepared for their race after attending our clinic, and would recommend this clinic to a friend.
What: Open Water Swim Clinics
Where: Coney Island, Brooklyn, NY
2015 Dates: 6/14, 6/28, 7/12, 8/9
Coach: Empire Tri Club Coaches & Ambassadors
Cost: $50- non-members; FREE- Empire members
NOTE: Empire Tri Club’s open water swim clinics meet the NYC Triathlon Swim Requirement.
or BECOME A MEMBER to attend for FREE!
Private Swim Instruction
Take your swimming to the next level! Train 1-on-1 with World Champion swimmers & coaches, Gino Ait & Leila Vaziri, to help you build confidence and skills in the pool.
Athletes will now be able to reserve private swim lessons on a monthly basis! Train with your coach – same day and time, for an entire month. Not only will you see massive improvements in your swim skills, endurance & overall efficiency, but it makes scheduling a piece of cake!
What: Private or Semi-Private Swim Instruction
Where: Yorkshire Towers @ 86th & Second Ave – clean, bright 25m pool in prime NYC location. Amenities include locker room, shower & sauna
Coach: Leila Vaziri or Gino Ait
Cost: $120/session (includes pool fees!)
On the fence? Bring a friend and SPLIT the cost!
*Upon registering, you are guaranteed this time slot each week for the entire month. Date / time may be switched subject to coach & pool availability. All sessions must be used within the said month. If you have questions, or would like to book a lesson at a different time / location, please email email@example.com.
Available Time Slots:
Tuesdays: 7-8pm, 8-9pm, 9-10pm
Wednesdays: 8-9pm, 9-10pm
ALL TIMES SOLD OUT FOR MAY! Please check back for June availability!
Empire Tri Club coaches can also work with you at the Endless Pool on 58th Street & 7th Avenue, or at your own facility. (see pricing below)
*Cost at your facility (price excludes pool fees)
1 session: $100.00
5 sessions: $475.00 ($95.00/session)
10 sessions: $900.00 ($90.00/session)
20 sessions: $1,700.00 ($85.00/session)
Email firstname.lastname@example.org to inquire
*Cost at the Endless Pool (203 West 58th Street) – (price includes pool fees)
1 session: $140.00
5 sessions: $675.00 ($135.00/session)
10 sessions: $1,300.00 ($130.00/session)
20 sessions: $2,500.00 ($125.00/session)
Meet the Coaches
Gino is a former Olympian. He began swimming at the age of 4 and competing at the National Level by 14. Gino won numerous medals in the individual 100M & 200M breaststroke event and championship medals as a member of the National Swim and Water Polo Team. Gino’s coaching career began 25 years ago when he lead the Algerian National Swim Team in the African Championships. Gino is an ASCA Level 3 Swimming Coach and holds 2 FINA Swimming Coach Certificates. Gino was a coach at the Brigantine Aquatic Center and the FasTracKids School in Queens. Gino enjoys working with students at all levels and is passionate about helping every student surpass their swimming goal.
Swim Coach Leila Vaziri, currently based in New York City, brings her experience as a competitive swimmer for over fifteen years and her love of the water to her coaching. Growing up in South Florida, Leila started in the sport of swimming at the age of 7. Over the next two decades her career led her to swim at Indiana University, win National and World Championships and World Record Holder titles. Leila believes swimming regularly for exercise and fitness is beneficial regardless of age, ability, or stage of life. Being coached by the best in the sport, Leila pulls from her swimming mentors placing the highest significance on good form and practicing stroke awareness in the water. She believes you’ll benefit from the sport whether it be for cross training, preparing for your first triathlon, or learning to swim as an adult.
Sascha swam competitively in Germany since age 12. He was 2nd fastest in the state in freestyle and butterfly, and 3rd in IM for short course swimming. He competed in his first triathlon at the age of 14 (first out of the water) and has raced every distance from sprint to Ironman since. Upon moving to the US, he competed over 30 triathlons including Ironman Florida (swim time: 57min), and became a USAT All-American triathlete in 2007. Sascha is available for private, semi-private and small group lessons. Contact him at email@example.com to schedule.
Alison is the Head Coach for the Empire Tri Club and USAT Certified Triathlon Coach. She was a swimmer since age 3, competitive swimmer through high school (IM & butterfly), and has been competing in triathlons since 2000. She consistently ranks top 5-10% her her field in the swim portion of triathlons, and has been the first female triathlete out of the water on numerous occasions (1:06 Ironman swim time). Alison has coached everyone from phobic swimmers who have never been in the deep end of a pool, to competitive triathletes. Alison is available for private & semi-private Open Water Swim Lessons at Coney Island as well as pool sessions. Email firstname.lastname@example.org to schedule & for more info.
How to Self-Asses Your Ability Level:
1. Has trouble swimming freestyle for more than a length or two without stopping
2. Has a fear of the deep end
3. Has trouble with breathing and doesn’t feel comfortable submerging the head or diving to the bottom of the pool
4. Has trouble treading water
1. Can swim continuous freestyle for at least 4 lengths
2. Has no or very little formal swim instruction
3. Stoke technique needs a lot of work
1. Can swim continuous freestyle for at least 8 lengths
2. Can tread water and submerge comfortably
3. May not have great stroke or technique, but can swim continuously for 15-20 min
4. May or may not have had previous instruction
1. Can swim continuously for an indefinite amount of time (at least 30 min)
2. Can do most basic drills
3. Can reach the bottom of the pool comfortably
We offer lessons, classes and workshops at a number of facilities around Manhattan.
Camps & Clinics: We host many of our camps and classes at NYSC on 63rd & West End Ave, John Jay College on 59th & 10th Avenue, as well as City College on 137th & Convent Avenue. Additionally, the Empire Tri Club’s weekly group swim is held at Riverbank State Park on Wednesday mornings and no monthly membership is required ($3 per visit). All of our Open Water Swim Clinics are held at Coney Island in Brooklyn, NY. Facility fees vary by location and time of year.
Private Lessons: We typically use Yorkshire Towers on 86th & 2nd Avenue. The cost to use the facility is included in the price of the lesson. It is a clean, bright 25 meter pool and an athlete / coach have a private lane each session. Some coaches are also able to travel to your pool. Facility and guest fees are covered by the athlete in addition to the cost of the lesson. Travel fees might apply depending on the location of the pool.
Missed Class Policy: Empire Tri Club does not issue refunds or credits for missed classes. For private lessons – There is a 24 hour cancellation policy. Any sessions not cancelled with more than 24 hour notice will be forfeited.
GMT: Lelia helped me tremendously for my first Escape from Alcatraz