2025 70.3 Program

We help athletes cross finish lines. 

There is no better feeling than completing a race with your friends and family by your side.  Build community and get the support you need to conquer Ironman 70.3 Musselman in Geneva, NY on July 13th.  Program begins March 23rd and runs for 16-weeks.

Program includes:

• 16-Week detailed training plan & free Training Peaks account
• Dedicated Musselman group chat on team mobile app
• Monthly race specific group consultations with professional triathlon coach
• Weekly in-person group workouts
• Coach support race weekend

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Info Session & Team Uniform Event

Join our upcoming info session to meet the team!

You’re Invited!  Bring a Friend
Wednesday, May 21st
All Stars Sports Bar & Grill (327 W 57th Street)

6:00 – 6:30 PM – Info Session 
Join us for an informal info session to meet your coaches and future teammates, and learn more about the club, swim programs, camps, beginner program, 1:1 coaching and more!

6:30 – 8:00 PM – Team Social 
Stick around and enjoy good food, drinks and laughs with new and old teammates.

2025 Beginner Tri Program

Give us 12-weeks, and we’ll turn YOU into a triathlete! 

We’re about more than just racing.  Our community leads to lifelong friendships who will support, encourage, and motivate you to be the best version of yourself.  Our team of dedicated, passionate coaches will empower you with the tools, skills and confidence needed to accomplish big things.

Our program is proven.  We’ve helped hundreds of men and women earn the title of triathlete and we’re excited to help YOU!

Program includes:

•  12-Week Detailed Training Plan
•  Free Training Peaks account to log workouts and track progress
•  Weekly coached group workouts, clinics & socials
•  Informational clinics on triathlon basics
•  Race day support from Empire coaches & $20 race discount
•  Free Empire tech-t & discounts on other gear

Empire Tri Club’s beginner program is the best way to get started in the sport!  

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