Winter Programs

In triathlon, there is no off season.  However, it’s important to note that each season has a specific focus. Our winter training plan is intended to help you build a strong foundation, or base, to set you up for a successful race season ahead.

Our 12-week winter training programs (Jan 1- March 23), lead perfectly into our spring season (which kicks off April 1st), as well as our new NEW Musselman 70.3 program and Beginner Tri Program.

Get in on the action in one of the following ways:

Join the club:
Purchase the annual club membership or 2025 winter membership for full access to all winter programs AND team app

Purchase a la carte:
Sign up for programs a la carte if you just want to participate in the cycling, strength, swim or run program independently

Questions? Contact us!  We’re happy to Help. Text, call or email:  201-218-3805 or [email protected] 

Info Session & Team Social

Join our upcoming info session to meet the team!

You’re Invited!  Bring a Friend
Info Session & Team Social
Wednesday, January 22nd
All Stars Sports Bar & Grill (327 W 57th Street)

6:00 – 6:30 PM – Info Session 
Join us for an informal info session to meet your coaches and future teammates, and learn more about the club, swim programs, camps, beginner program, 1:1 coaching and more!

6:30 – 8:00 PM – Team Social 
Stick around and enjoy good food, drinks and laughs with new and old teammates.

1 on 1 Coaching

Take your training and racing to the next level with one on one coaching.   One of our experienced coaches will fully customize a training plan to suit your individual needs, taking into account your available hours to train, athletic background, strengths / weaknesses, travel plans, equipment, training facilities, medical history and more!   We will help you set goals, hold you accountable during your training and keep you motivated and on track.  Contact us to set up a free consultation to learn more! [email protected].

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