• Let's Keep Swimming!

    Red Tide is a New York City masters team for over twenty years.  Empire has partnered with them to offer our members access to Masters programs. Click here to check out packages & swim schedule.

  • Beginner Program

    Our Beginner Tri Program will prepare you for your first race in just 11 weeks! Our next Program begins with an info session TBD. Spots fill quickly, so register today!

  • Free 2-Week Trial

    Interested in joining our Tri Club but not sure about committing yet? Find out why we were voted ‘Best Tri Club’ in the Northeast 3 years in a row and sign up for a free 2-week trial today!