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NYC’s premier triathlon training club and coaching resource for athletes of all abilities
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  • About Empire
    • Who We Are
    • Coaches & Ambassadors
    • Empire in the News
  • Tri Club
    • Calendar
    • Membership Information
    • Free Trial
    • Join the Club
    • 2021 Race Calendar
    • Tri Club Training Schedule
    • Member Resources
  • Coaching & Personal Training
    • What we offer
    • Training Plans
    • 1-1 Coaching
    • 1-1 Personal Training
  • Programs & Classes
    • 2021 Beginner Tri Programs
    • 2020-2021 Winter Programs
    • Swim Instruction
    • Training Camps
  • Resources
    • Member Discounts
    • Blog
    • FAQ
    • Race Checklist
    • Videos
    • Freeze / Cancellation Form
    • Connect to Training Peaks
    • Gear Look Book
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