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NYC’s premier triathlon training club and coaching resource for athletes of all abilities
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  • About Empire
    • Who We Are
    • Coaches & Ambassadors
    • Empire in the News
  • Tri Club
    • Join the Club
    • Free Trial
    • Calendar of Events
    • 2023 Race Calendar
  • Coaching & Personal Training
    • What we offer
    • Training Plans
    • 1-1 Coaching
    • 1-1 Personal Training
  • Programs & Classes
    • Winter Programs
    • Beginner Tri Programs
    • Swim Instruction
      • Red Tide Master’s Swimming
    • Training Camps
  • Resources
    • Member Discounts
    • Blog
    • FAQ
    • Race Checklist
    • Videos
    • Freeze / Cancellation Form
    • Connect to Training Peaks
    • Gear Look Book
  • Contact Us
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