Triathlon Coaching Packages

Bronze

$199 / monthSign Up Now

Silver

$299 / monthSign Up Now

Gold

$399 / monthSign Up Now

 

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Our Bronze Coaching package is the perfect option for athletes looking for a detailed, custom training plan on a budget.  This package is perfect for the self-motivated athlete who needs some guidance and structure from an experienced, certified coach.  All of our plans are customized to YOU, taking into account YOUR athletic background, health history, races, goals, strengths, weakness, available equipment and training preferences. Our Silver Coaching package offers a custom, detailed training plan, along with regular support and feedback from your coach.  Your coach will adapt your plan as needed, to reflect your ever-changing schedule as well as your adaptations in performance as you progress throughout your training.  This is the perfect option for athletes who require a little more motivation, support, feedback and encouragement from their coach to stay on track. All of our plans are customized to YOU, taking into account YOUR athletic background, health history, races, goals, strengths, weakness, available equipment and training preferences. Our Gold Coaching Package is the perfect blend of personalized instruction, team camaraderie and performance services from NYC’s premiere Physical Therapy facility.  Our gold package offers the highest level of support, including a custom, detailed training plan and unlimited and communication with your coach. Your coach will adapt your plan as needed, to reflect your ever-changing schedule as well as your adaptations in performance as you progress throughout your training.  Coaches will also utilize more advanced technology and data metrics if desired. This is perfect for athletes of all levels, particularly beginners who need extra support and education or elite/pro-level and want to take their training and racing to the next level. All of our plans are customized to YOU, taking into account YOUR athletic background, health history, races, goals, strengths, weakness, available equipment and training preferences.

 

What’s Included (Side by Side Comparison):

Bronze

Silver

Gold

Detailed Athlete Questionnaire

Included

Included

Included

On-Boarding Call

Included

Included

Included

Commitment

3 month minimum

3 month minimum

3 month minimum

Season planning

Included

Included

Included

Training program

Pre-built by certified Empire coach

Custom built to you

Custom built to you

Plan delivery

RPE

Athletes Choice:

RPE, HR, Power

Athletes Choice:

RPE, HR, Power

Data Analyzation

Basic (notes & post activity comments)

Advanced (includes analysis of data from watch/computer upload sync)

Ultimate (includes access to advanced analyzing metrics such as WKO5)

Training Peaks Account

Basic

Basic

Premium (Coach Paid)

Benchmark Tests & Training Zone Assessment

Included

Included

Included

Plan adjustments

Athlete makes plan adjustments after consulting with coach

Weekly modifications by coach

Unlimited modifications by coach

Phone Call

2x monthly

1x weekly

Unlimited

Email / Text Support

1x weekly

2x weekly

Unlimited

Pre-Race Consultation

Included for A Race

Included for all A & B races

Included for ALL races

Post-Race Consultation

Included for A Race

Included for all A & B races

Included for ALL races

Club Membership

Not included

Not included

FREE

Training Camps

Discounts available*

Discounts available*

Discounts available*

In person meet ups

No discount

10% off

1 session per month + 10% off additional sessions

Access to member discount page & team shopping events

Included

Included

Included

Recovery Tools

Discounted services at FLPT:

Norma Tec Sleeves
Infrared Sauna

Cryotherapy
The Foundry Classes

Running Gait Analysis

Discounted services at FLPT:

Norma Tec Sleeves
Infrared Sauna

Cryotherapy
The Foundry Classes

Running Gait Analysis

Discounted services at FLPT:

Norma Tec Sleeves
Infrared Sauna

Cryotherapy
The Foundry Classes

Running Gait Analysis

Access to monthly coach-lead discussion and workout at Empire Tri Club group training session

Included

Included

Included

Open Water Swim Clinics

10% Off

20% Off

FREE

Empire Gear

10% Off

10% Off + FREE Tech T

10% Off + FREE Tech T and Headsweats Hat

Great for the athlete who:

Wants  guidance and structure

Wants a training plan built by reputable, experienced, certified coach.

Wants regular communication with a certified, professional coach

Is looking for a more price sensitive option than some of our more involved plans.

Is training for a specific race or simply wants to get fit.

Has a fairly consistent schedule with little travel

Is motivated & self-disciplined

Is training for a new distance or is new to triathlon

Has experience training and racing but wants to take it to the next level.

Requires a little more motivation, support, feedback and encouragement from their coach to stay on track

Travels somewhat frequently and often has limited access to training facilities

Has a hectic life / work schedule and frequently needs to shift their schedule around, making it difficult to follow a pre-set training schedule

Is looking to utilize more advanced technology such as a power meter, heart rate monitor, etc.

Wants unlimited access to their coach during training and for ALL races.

Wants the best in data analytics from advanced Training Peak features (such as WKO5).  Data includes analysis such as comparing power output on right vs. left side.

Is training for a new distance or is new to triathlon

Is elite or pro level looking to qualify for or compete in a National or World Championship events

Wants a little extra motivation and support

Wants the camaraderie and support of training with a team and attending group workouts

Has current or past injuries that require extra support

Wants to utilize advanced training & recovery tools, and performance tests from our partners at Finish Line Physical Therapy

Requires frequent changes to training plan

Has a fairly irregular schedule

Has limited / no experience in triathlon or are particularly limited in one or more individual sports (s, b, r)

Price

$199/mo

$299/mo

$399/mo

 

 

 

 

*Discounts are available on most training camps for Empire coached athletes. Since each camp is unique, the exact amount / percentage may vary from camp to camp. Please inquire if you’re interested in attending one of our camps!

 

Meet the Coaches

Click here to read our coaches bios!

Email info@empiretriclub.com to get connected with a coach!

 

Testimonials

The truth is in the results.  Click here and see what our athletes are saying!