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| Our Bronze Coaching package is the perfect option for athletes looking for a detailed, custom training plan on a budget. This package is perfect for the self-motivated athlete who needs some guidance and structure from an experienced, certified coach. All of our plans are customized to YOU, taking into account YOUR athletic background, health history, races, goals, strengths, weakness, available equipment and training preferences. | Our Silver Coaching package offers a custom, detailed training plan, along with regular support and feedback from your coach. Your coach will adapt your plan as needed, to reflect your ever-changing schedule as well as your adaptations in performance as you progress throughout your training. This is the perfect option for athletes who require a little more motivation, support, feedback and encouragement from their coach to stay on track. All of our plans are customized to YOU, taking into account YOUR athletic background, health history, races, goals, strengths, weakness, available equipment and training preferences. | Our Gold Coaching Package is the perfect blend of personalized instruction, team camaraderie and performance services from NYC’s premiere Physical Therapy facility. Our gold package offers the highest level of support, including a custom, detailed training plan and unlimited and communication with your coach. Your coach will adapt your plan as needed, to reflect your ever-changing schedule as well as your adaptations in performance as you progress throughout your training. Coaches will also utilize more advanced technology and data metrics if desired. This is perfect for athletes of all levels, particularly beginners who need extra support and education or elite/pro-level and want to take their training and racing to the next level. All of our plans are customized to YOU, taking into account YOUR athletic background, health history, races, goals, strengths, weakness, available equipment and training preferences. |
What’s Included (Side by Side Comparison):
|
Bronze |
Silver |
Gold |
|
|
Detailed Athlete Questionnaire |
Included |
Included |
Included |
|
On-Boarding Call |
Included |
Included |
Included |
|
Commitment |
3 month minimum |
3 month minimum |
3 month minimum |
|
Season planning |
Included |
Included |
Included |
|
Training program |
Pre-built by certified Empire coach |
Custom built to you |
Custom built to you |
|
Plan delivery |
RPE |
Athletes Choice: RPE, HR, Power |
Athletes Choice: RPE, HR, Power |
|
Data Analyzation |
Basic (notes & post activity comments) |
Advanced (includes analysis of data from watch/computer upload sync) |
Ultimate (includes access to advanced analyzing metrics such as WKO5) |
|
Training Peaks Account |
Basic |
Basic |
Premium (Coach Paid) |
|
Benchmark Tests & Training Zone Assessment |
Included |
Included |
Included |
|
Plan adjustments |
Athlete makes plan adjustments after consulting with coach |
Weekly modifications by coach |
Unlimited modifications by coach |
|
Phone Call |
2x monthly |
1x weekly |
Unlimited |
|
Email / Text Support |
1x weekly |
2x weekly |
Unlimited |
|
Pre-Race Consultation |
Included for A Race |
Included for all A & B races |
Included for ALL races |
|
Post-Race Consultation |
Included for A Race |
Included for all A & B races |
Included for ALL races |
|
Club Membership |
Not included |
Not included |
FREE |
|
Training Camps |
Discounts available* |
Discounts available* |
Discounts available* |
|
In person meet ups |
No discount |
10% off |
1 session per month + 10% off additional sessions |
|
Access to member discount page & team shopping events |
Included |
Included |
Included |
|
Recovery Tools |
Discounted services at FLPT: Norma Tec Sleeves Cryotherapy Running Gait Analysis |
Discounted services at FLPT: Norma Tec Sleeves Cryotherapy Running Gait Analysis |
Discounted services at FLPT: Norma Tec Sleeves Cryotherapy Running Gait Analysis |
|
Access to monthly coach-lead discussion and workout at Empire Tri Club group training session |
Included |
Included |
Included |
|
Open Water Swim Clinics |
10% Off |
20% Off |
FREE |
|
Empire Gear |
10% Off |
10% Off + FREE Tech T |
10% Off + FREE Tech T and Headsweats Hat |
|
Great for the athlete who: |
Wants guidance and structure Wants a training plan built by reputable, experienced, certified coach. Wants regular communication with a certified, professional coach Is looking for a more price sensitive option than some of our more involved plans. Is training for a specific race or simply wants to get fit. Has a fairly consistent schedule with little travel Is motivated & self-disciplined |
Is training for a new distance or is new to triathlon Has experience training and racing but wants to take it to the next level. Requires a little more motivation, support, feedback and encouragement from their coach to stay on track Travels somewhat frequently and often has limited access to training facilities Has a hectic life / work schedule and frequently needs to shift their schedule around, making it difficult to follow a pre-set training schedule Is looking to utilize more advanced technology such as a power meter, heart rate monitor, etc. |
Wants unlimited access to their coach during training and for ALL races. Wants the best in data analytics from advanced Training Peak features (such as WKO5). Data includes analysis such as comparing power output on right vs. left side. Is training for a new distance or is new to triathlon Is elite or pro level looking to qualify for or compete in a National or World Championship events Wants a little extra motivation and support Wants the camaraderie and support of training with a team and attending group workouts Has current or past injuries that require extra support Wants to utilize advanced training & recovery tools, and performance tests from our partners at Finish Line Physical Therapy Requires frequent changes to training plan Has a fairly irregular schedule Has limited / no experience in triathlon or are particularly limited in one or more individual sports (s, b, r) |
|
Price |
$199/mo |
$299/mo |
$399/mo |
*Discounts are available on most training camps for Empire coached athletes. Since each camp is unique, the exact amount / percentage may vary from camp to camp. Please inquire if you’re interested in attending one of our camps!
Meet the Coaches
Click here to read our coaches bios!
Email info@empiretriclub.com to get connected with a coach!
Testimonials
The truth is in the results. Click here and see what our athletes are saying!
