Coaching & Training Plans

1:1 Coaching

Custom Training plan PLUS ongoing 1:1 coach support and plan revisions.  Package includes: 

  • Free virtual membership (access to Group Spot, Google Group, Member Discounts, Athlete Resources) 
  • 1 on 1 weekly 30-40-min call with coach
  • Weekly plan revisions & data analysis
  • Text / email support
$229 (single sport) – $329/mo (multisport), 3 month minimum


Custom Training Plan

Custom built training plan with no communication or support

  • Athlete fills out detailed questionnaire 
  • Athlete is paired with a coach
  • Athlete & coach schedule onboarding call to discuss health history, race schedule, travel plans, strengths & weaknesses, available equipment & training facilities, etc. 
  • Athlete connected to training peaks
  • coach creates & shares plan
  • 1 round of revisions after athlete receives plan (within first 2-weeks)

$69 (single sport) $99/mo (multisport), 3 month minimum

Zoom / Phone consultations 

  • A la carte consultations with an Empire Tri Club Coach

30 min = $50

Meet the Coaches

We have a diverse team of 10 Coaches and Ambassadors with diverse backgrounds, coaching styles and levels of experience.  Whether you’re a total beginner looking for someone to help keep you motivated and accountable as you train for your first race, or an elite athlete with hopes of qualifying for Kona, we have a Coach to help you fulfill your dreams!  Click here to meet our team!  Contact us at / 201-218-3805 with questions or to get connected with a coach!