ATHENS - AUGUST 14:  Lisbeth Lenton of Australia in action in  the women's 4 x 100 metre freestyle relay final on August 14, 2004 during the Athens 2004 Summer Olympic Games at the Main Pool of the Olympic Sports Complex Aquatic Centre in Athens, Greece. (Photo by Adam Pretty/Getty Images)

Red Tide Trial Class

Free!

Empire Tri Club is proud to partner with Red Tide Master’s Swim Team!  We offer both a 10-class pass, and an unlimited membership with access to coached swim workouts 7 days a week, year round, at multiple NYC locations.

Ready to get your feet wet?  Sign up for a free trial class to see what it’s all about!

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Product Description

About Red Tide: 

Red Tide is a New York City masters team for over twenty years.  Red Tide members range from novice swimmers to USMS national and world titleholders as well as runners, cyclists and triathletes.  Our members are locally based to globetrotting professionals who enjoy the camaraderie and competition that are part of Red Tide.

About Master’s Swim workouts:  

  • A master’s swim class is a continuous swim workout.
  • Master’s swim workouts include a mix of drills and continuous swimming.
  • A master’s swim class is not a lesson.  It is a coached swim set, with emphasis on building endurance.
  • Swimmers can expect to swim an average of 1500 – 3000 meters per workout.
  • Swimmers will be divided into lanes based on pace / ability.  Pace lanes will range from ~1:00/100m to ~2:30/100m. Click here for info on how to find out your swim pace.
  • Workouts will focus primarily on freestyle. However, all 4 swim strokes (free, fly, back, breast) may be covered. (athletes are not required to swim all 4 strokes)
  • Workouts are 90 minutes. Athletes who are not conditioned for a 90 min swim are welcome to take additional rest breaks as needed, or leave the workout early until they build up endurance to swim for the full 90 minutes.

Click here for more details

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