Empire Tri Club is excited to announce 5 NEW WINTER PROGRAMS that will provide great, fun and effective workouts to kick-start your season. Whether you’re a beginner ready to jump start your foray into the sport of triathlon or a seasoned racer looking to maintain or strengthen your fitness level during the cold months, these programs are designed to get you race ready and looking and feeling great! Start 2016 off right and ring in a new and healthier you.
Our 2016 Winter Training Series is brought to you by Finish Line Physical Therapy, a private, out patient clinic that utilizes a personal, functional approach to rehab, injury prevention, and performance enhancement. Finish Line PT is the go-to therapy and injury prevention resource for Empire Tri Club athletes.
Swim Instruction – Spring sessions now open
Functional Strength Program @ Finish Line PT – Open for Drop Ins
What: 12-week strength series
When: Sundays, 10-11am ; 1/10 – 3/27
Location: Finish Line Physical Therapy – 119 W 23rd St, Suite #304 (@ 6th Ave)
Empire Members – $120 pre-register ($10/class) / $15 Drop In*
Non-Members – $240 pre-register ($20/class) / $25 Drop In*
Coach: Chris Mosier/Alison Kreideweis
About: This class is designed to help you improve both strength and cardiovascular fitness. This state of the art facility has all the tools to whip you into serious shape, including treadmills, kettlebells, TRX, medicine balls, BOSU Trainers, and more. Your coach will carefully design a program with varied workouts each week to keep you motivated and constantly using different muscles. Finish Line PT staff will host post-workout stretch sessions to keep you limber, healthy and injury free!
*Drop-In Policy – If you’d like to drop in, please show up 10-15 minutes early to fill out a guest waiver and pay at the door.
Indoor Cycling – Drop in Only
Empire Tri Club Half Marathon Training Program – Closed
What: United Airlines NYC Half Marathon Program – Starts January 5th
– Tuesday & Thursday night Group Runs every week – 7:00pm in Central Park*
– 3 long weekend training runs (1 per month)*
– Team shopping night
– Pre-Race info clinic
– Monthly team socials
– Training plan to follow
Athletes will also have access to team newsletters, and the google group communication forum
*Weekday workouts meet at the New York Running Company by Jackrabbit at Columbus Circle at 6:45pm. Workouts begin at 7pm sharp. Tuesday & Thursday night runs will take place in Central Park. Tuesdays will typically be a steady pace run, and Thursdays will typically involve speed / interval work. Dates and routes for weekend runs TBD.
Coach: Workouts are lead by the Empire Tri Club Coaches & Ambassadors
Cost: Members – FREE; Non-members – $199*
*Training is no fun alone! Join with a friend and EACH get 20% OFF your registration! Email us for a discount code
Level: Athletes who wish to participate in our group training sessions must be able to run 3 miles continuously at the start of the program.