Bronze Coaching Package

$199 / month

Our Bronze Coaching package is the perfect option for athletes looking for a detailed, custom training plan on a budget.  This package is perfect for the self-motivated athlete who needs some guidance and structure from an experienced, certified coach.  All of our plans are customized to YOU, taking into account YOUR athletic background, health history, races, goals, strengths, weakness, available equipment and training preferences.



Welcome & Set Up:

  • Detailed athlete questionnaire to fill out and return (allows your coach to gather information about your athletic & health history, lifestyle, schedule, goals and training preferences)
  • On-Boarding call with your coach to kick off your training.

Planning and Training:

  • Season planning (identify key races & training events, and develop a focus to guide you through your journey)
  • Custom, detailed training program (building up to you’re A race, created by an Empire Tri Club)
  • Personal Training Peaks account (Receive detailed workouts in your personal calendar, log sessions and your track progress)
  • Training Zone Assessment (complete benchmark tests to establish training zones and track progress throughout the course of your program)
  • Access to Empire’s Google Drive with a library of Functional Strength Training workouts, articles and blogs.

Communication & Support:

  • Monthly phone support (discuss your performance so your coach can offer recommendations and modifications) *Coach does not modify plan. Simply offers guidance, encouragement and suggestions.
  • Post-Race consultation (discuss a recovery plan, and look ahead to future training and racing plans)

Additional information


3 Months, 4 Months, 5 Months, 6 Months, 7 Months, 8 Months, 9 Months, 10 Months, 11 Months, 12 Months