Welcome & Set Up:
- Detailed athlete questionnaire to fill out and return (allows your coach to gather information about your athletic & health history, lifestyle, schedule, goals and training preferences)
- On-Boarding call with your coach to kick off your training.
Planning and Training:
- Season planning (identify key races & training events, and develop a focus to guide you through your journey)
- Custom, detailed training program designed specifically to help you reach your goals. (A fully customized plan with unlimited adaptations built around your schedule and accounting for the training facilities & equipment available to you)
- Personal Training Peaks (Receive daily workouts, track progress, and communicate with your coach. Additionally, coaches will utilize advanced training tools and analyze personal data & metrics)
- Training Zone Assessment (complete benchmark tests to establish training zones and track progress. Work with your coach to utilize advance training tools such as power & HR zones, RPE, etc.)
- Access to Empire’s Google Drive with a library of Functional Strength Training workouts, articles and blogs.
Communication & Support:
- Unlimited email support (answered within 24 hrs)
- Weekly phone support (Unlimited adjustments to your training plan and access to your coach will ensure you stay accountable and never get derailed)
- Pre-race consultation (Create a detailed race strategy accounting for varying conditions, setbacks and hypothetical sitautions that you may experience on race day)
- Post-Race Consultation (Recap your race experience, analyze race data, come up with a recovery plan and strategize future training & racing goals)
Membership and Discounts:
- Complimentary Empire Tri Club Membership for the duration of your coaching, with access to coached group workouts, discounts, and socials.
- Complimentary access to all of our Open Water Swim Clinics for the duration of your coaching.
- Discounts on all winter training programs, Red Tide Master’s Swim Workouts, and Tailwind Endurance swim classes, Computrainer classes, training camps and private swim lessons.
Additional Services and Benefits:
- Unlimited use of the Norma-Tec recovery sleeves at Finish Line Physical Therapy
- Complimentary run each month on the Alter-G Anti- Gravity Treadmill with a detailed workout provided by your coach
- Complementary Peak Performance Analysis (A Physical Therapist will analyze your movement patterns and running gait to prescribe an injury prevention plan)
- 20% off massage therapy