2024 Beginner Tri Program #2


Train for your first triathlon!

New to triathlon? Fear not! Our beginner program will prepare you for a triathlon in just 11 weeks. Complete with coached workouts, clinics and race day support, you’ll cross the finish line ready for more!

2024 Beginner Tri Program #2 Dates:  June 17 – September 8, 2024

Price increases April 1st!

This program will prepare athletes for the Mighty Hamptons Triathlon on September 8, 2024.  


June 17 – September 8, 2024

Empire Tri Club’s beginner program is the best way to get started in the sport of triathlon!  We are extremely passionate about what we do and LOVE welcoming newcomers to our sport & our team!  Our coaches & ambassadors have decades of experience and are excited to share our passion and expertise with you!  You’ll instantly be connected to a team of like minded people who you’ll bond with in a unique & healthy way.  You’ll become a part of the amazing tri community which leads to lifelong friendships on and off the race course.  Our team is here to support, encourage, coach and guide you every step of the way!

Program includes:
•  12 Week Detailed Training Plan to follow
•  Free Personal Training Peaks Account to log workouts and track progress
•  12 Weeks of Coached Group Workouts
•  Informational Clinics on Triathlon Basics (how to change a flat tire, set up your transition area, race nutrition and more)
•  Instructional Open Water Swim Clinics
•  Race Day Support from Empire Coaches
•  Free Empire Tech-T
•  Discounts & shopping nights at local partner shops
•  Beginner Program “Meet the Team” Info Session
•  Monthly Team Socials
•  Discounts on all Empire Tri Club training & racing apparel
•  Discounts at local indoor training facilities from our partners and sponsors
•  Access to an extensive online library of recorded workouts, info sessions & clinics

Need a little extra support?  Sign up for the extra support package!

This program builds up to the Mighty Hamptons triathlon in Long Beach, Sag Harbor, NY.  Race entry not included. The Olympic distance triathlon includes a 1.5k swim, 23.8 mile bike, 6.2 mile run.  The Super Sprint is a 300 meter swim, 6 mile bike and 2 mile run.
If you wish to complete the program with a different race (or no race) that is totally fine.  
Questions? Check out our Beginner Program FAQ page or email us at info@empiretriclub.com.

What past participants are saying: 

Thank you so much for bringing triathlon to my life, it is one of the greatest things that has happened to me and I will always be grateful for that and all the fun memories of the team.
– Alberto

Such a fun time Saturday!!!  Thanks for a wonderful party and a fabulous season! And most of all, thanks for everything Empire – the warmth, camaraderie, fun and competitive spirit of this group is priceless. The fact that they had to kick us out of the room an hour late (at our end of season party) is testament to the Empire love ❤️
– Liz

Empire saved my life and I’m coming back so you all can do it again!  You built a beautiful Empire (literally) of a community of good people- they’re hard to find and yet you draw them in! I’m so grateful to be involved and will shout it from every mountaintop you help me climb!
– Rachel

Empire has really made such a wonderful impact in my life on so many levels. I’m really grateful that you have helped me and encouraged me through the last couple years, I know I can just get better and better!
– Regan

I just wanted to thank you for all you do for this incredible Empire team. Even though you weren’t in AC physically, you were there in spirit. It was such an incredible experience to race with 30+ teammates who truly felt like a big, happy family! And the fact that several teammates who weren’t racing came out in the pouring rain to cheer us on is testimony to the Empire love that pervades this group! Both of you set the tone and make this club a unique combination of camaraderie, healthy competitiveness, and just plain fun!!!  I look forward to many more years of swimming, biking, running (and eating, drinking, laughing, and celebrating!) with Empire ?
– Liz

I had a really great season training with the beginner program, and I am very grateful for all of your help and support.
– Rebecca

I love the team and am happy to have found Empire 🙂
– Pamela

I had a blast training with Empire and it was awesome to have a team racing alongside me on race day!  I will definitely be back if I race again next year!
– Greg

Thanks again for all the training!  Had such a great experience and so happy with my NYC Tri results!  On to NJ State Triathlon and many more!
– Marc

I wanted to thank you for putting together such a fun program. Although I only sporadically joined the beginners’ program workouts, since work was busier than anticipated, I learned a great deal about the course, tri training and met some really cool people!  You guys are doing an amazing job with the club! I am already encouraging some of my friends to join you next year and hope to stay healthy to race again. The NYC Tri was definitely super fun. Claudina, George, Cameron, Marty, Doc and all the coaches and ambassadors are fantastic, motivating, and have so much knowledge.

– Iani

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