Skip to navigation Skip to content Empire Tri Club

NYC’s premier triathlon training club and coaching resource for athletes of all abilities

  • Log In / Register
  • About Empire
    • Who We Are
    • Coaches & Ambassadors
    • Empire in the News
  • Tri Club
    • Join the Club
    • Free Trial
    • Calendar of Events
    • 2022 Race Calendar
  • Coaching & Personal Training
    • What we offer
    • Training Plans
    • 1-1 Coaching
    • 1-1 Personal Training
  • Programs & Classes
    • 2022 Beginner Tri Programs
    • Special Events
    • Swim Instruction
    • Training Camps
  • Resources
    • Member Discounts
    • Blog
    • FAQ
    • Race Checklist
    • Videos
    • Freeze / Cancellation Form
    • Connect to Training Peaks
    • Gear Look Book
  • About Empire
    • Who We Are
    • Coaches & Ambassadors
    • Empire in the News
  • Tri Club
    • Join the Club
    • Free Trial
    • Calendar of Events
    • 2022 Race Calendar
  • Coaching & Personal Training
    • What we offer
    • Training Plans
    • 1-1 Coaching
    • 1-1 Personal Training
  • Programs & Classes
    • 2022 Beginner Tri Programs
    • Special Events
    • Swim Instruction
    • Training Camps
  • Resources
    • Member Discounts
    • Blog
    • FAQ
    • Race Checklist
    • Videos
    • Freeze / Cancellation Form
    • Connect to Training Peaks
    • Gear Look Book
  • $0 0 items
Home / Coaches Corner / Coach Harry’s Track Workouts
Posted on April 19, 2018 by Empire Tri Club

Coach Harry’s Track Workouts

Start and end with a 1/2 mile warmup/cool down and a short dynamic stretching session. The base for the workout will be your real, 5K race pace. The key is consistency for each 400. (i.e. if you are an 8 minute/mile then your 400 should be at 2:00, your 800 at 4:00 your 1600 at 8:00).

Category: Coaches Corner

Post navigation

Previous post: Coach Harry’s Track Workouts
Next post: Coach Harry’s Track Workouts
Blog Categories
  • #Track My Training
  • A Conversation with your Favorite Athletes
  • Archives
  • Coaches Corner
  • Empire Promotions & Sales
  • Empire Spotlight
  • Must Knows & Guidelines
  • Straight from a Race Director
  • Tales from a Beginner
  • Treadmill Workouts
Our Partners and Sponsors:
  • Bermuda
  • UCAN
  • NYU Langone
  • ROKA Sports
  • Finish Line PT
  • Castelli
Stay in Touch
Join the Empire Mailing List

© Empire Tri Club 2022
  • My Account
  • Search
  • Cart 0

Welcome!

Join to our newsletter to learn more about important news, events, classes and promotions!

Subscribe