New York City's premiere racing, training and social club for triathletes of all ages and abilities.

Swim Instruction

Whether your a first-timer or a more experienced athlete,  it’s more important than ever to prepare adequately for ALL legs of a triathlon, particularly the swim. A 2010 study published in The Journal of the American Medical Association revealed that 13 of the 14 deaths in triathlons from 2006 to 2008 took place during the swim legs.  Training in a pool, while helpful, will not adequately prepare you for the conditions and heightened stress you will face on race day in open water, amid a huge mass of swimmers with adrenaline pumping.  Therefore, it is highly beneficial to incorporate open water swimming, as well as formal swim instruction, into your training plan so you can learn to improve technique, speed and efficiency under racing conditions.

Whether you’re training for your first tri, looking to improve your stroke or gain increased efficiency and speed in the water, Empire is excited to offer a range of options for swim instruction from small group swim camps, to open water clinics and private or semi-private coaching led by our stellar team of experienced swim coaches.  Read more about our swim coaches below.

NEW! June / July Swim Programs  In Session

Master’s Swim Class – 6 weeks  - SOLD OUT

What: Intermediate – Advanced Level Masters Swim Class
When:  Wednesdays, 7:00 – 8:00pm.   6/18, 6/25, 7/2, 7/9, 7/16, 7/23
Where: NYSC (New York Sports Club), 63rd & West End Ave.
Coach: Leila Vaziri
Cost: Members – $180 ; Non-Members – $210
*Drop In subject to availability – email us at to inquire.  Need a minimum of 10 swimmers to run the program. Class is capped at 15.

Level: Intermediate – Can swim continuous freestyle for at least 100 meters. Can tread water and submerge comfortably. May not have great stroke or technique, but can swim continuously for 30 min. May or may not have had previous instruction.

About: This masters-style class will include a mix of drills and continuous swimming, to help build a strong base for the season. Group of 10-15 athletes.


Beginner Small Group Swim Class – 6 weeks   – SOLD OUT

What: Beginner Small Group Swim Class (5-8 participants)
When:  Wednesdays, 8:00 – 9:00pm.  6/11, 6/18, 6/25, 7/2, 7/9, 7/16
Where: NYSC (New York Sports Club), 63rd & West End Ave.
Coach: Leila Vaziri
Cost: Members – $249 ; Non-Members – $275 (No Drop-Ins)
*Need a minimum of 5 athletes to run the program. This class is capped at 8.

Level: Beginner – Has trouble swimming freestyle for more than a few lengths of the pool at a time. Stops for a break at the end of each lap. Has trouble with breathing, treading water or submerging the head. Has not had much formal swim instruction.  May have done a few sprint triathlons or short swim races, but is intimidated about swimming longer.

Details:  This class will be geared towards beginners and focus mostly on technique and stroke efficiency.  Due to the small class size, individuals will receive a lot of personalized instruction. Group of 4-8 athletes.


All of our Winter & Spring Classes Sold Out!  Sign up ASAP to reserve your spot! 

NEW! Open Water Swim Clinic Series  Registration Now Open!  

Whether it’s your first tri or your 20th, it’s crucial to train in open water conditions prior to racing.  Empire Tri Club is hosting a series of 3 Open Water Swim Clinics at Coney Island this summer!  Join us and get all the info and practice you’ll need to feel ready on race day!

OWS #1: Sunday 6/8
OWS #2: Sunday 6/29
OWS #3: Sunday 7/20

What: Lots of helpful open water tips, information, Q&A with coaches, open water swim practice & instruction!
When:  10am- 12pm
Where:  Coney Island - West 8th St./Aquarium stop on the F/Q is the closest. Meet on the boardwalk by the Aquarium. There is a big mural on the wall along the boardwalk, just over the walkway from the subway at the Aquarium stop.
Coaches:  Clinic will be hosted by the Empire Tri Club Coaches & Ambassadors
Cost:  $50 – Non-Members ; **If you’ve participated in at least 1 other OWSC this season, you are eligible to receive $15 dollars off the third clinic on 7/20.  Please email us at to receive your coupon code to use at checkout.
FREE! – All Empire Tri Club Members & Beginner Program Participants (it pays to be a Member!)

Members can RSVP on our Facebook Event pageor by emailing us at



Private Swim Instruction

What: 1-on-1 instruction
When: Contact us to schedule an appointment.  Session can be purchased here via the Empire website.
Where:  Empire Tri Club coaches can work with you at the Endless Pool on 58th Street & 7th Avenue, or at your own facility.  (see pricing below)

*Cost at your facility (price excludes pool fees)
1 session: $115.00
5 sessions: $550.00 ($110.00/session)
10 sessions: $1,050.00 ($105.00/session)
20 sessions: $2,000.00 ($100.00/session)

*Cost at the Endless Pool (203 West 58th Street) – (price includes pool fees)
1 session: $140.00
5 sessions: $675.00 ($135.00/session)
10 sessions: $1,300.00 ($130.00/session)
20 sessions: $2,500.00 ($125.00/session)

*Our Master swim coach, Leila Vaziri is currently available for private & semi-private swim lessons


Semi-Private Swim Instruction

What: Swim instruction for 2-3 ppl.
When: Contact us to schedule an appointment.  Session can be purchased here via the Empire website.
Where: Multiple locations in Manhattan. Please inquire within. (pool fees not included)
Cost: *Prices are calculated per person per session
1 session: $75.00
5 sessions: $350.00 ($70.00/session)
10 sessions: $650.00 ($65.00/session)
20 sessions: $1,200.00 ($60.00/session)

Meet the Coaches

More About Leila: *New Coach*

Swim Coach Leila Vaziri, currently based in New York City, brings her experience as a competitive swimmer for over fifteen years and her love of the water to her coaching. Growing up in South Florida, Leila started in the sport of swimming at the age of 7. Over the next two decades her career led her to swim at Indiana University, win National and World Championships and World Record Holder titles.

Leila believes swimming regularly for exercise and fitness is beneficial regardless of age, ability, or stage of life. Being coached by the best in the sport, Leila pulls from her swimming mentors placing the highest significance on good form and practicing stroke awareness in the water. She believes you’ll benefit from the sport whether it be for cross training, preparing for your first triathlon, or learning to swim as an adult.

More About Carly:

Carlie completed in her first triathlon her senior year in college and finished the race feeling completely exhilarated. Since 2005, has raced numerous triathlons from sprint to 70.3.  Loves triathlon, but her real passion is swimming. She began swimming competitively at age five and continued through high school. While in college, she started coaching at her local swim team, and hasn’t looked back. She moved to NYC in 2005 and coached for Asphalt Green for a year before joining the coaching staff at Chelsea Piers where she now coaches the Masters Swim Team. She believes, “There is nothing more gratifying than giving someone the skills and confidence to be a strong swimmer.

More About Sascha:

Sascha Kreideweis swam competitively in Germany since age 12.  He was 2nd fastest in the state in freestyle and butterfly, and 3rd in IM for short course swimming.  He competed in his first triathlon at the age of 14 (first out of the water) and has raced every distance from sprint to Ironman since.  Upon moving to the US, he competed over 30 triathlons including Ironman Florida (swim time: 57min), and became a USAT All-American triathlete in 2007.  Sascha is available for private, semi-private and small group lessons.  Contact him at to schedule.

More About Gino:

Gino Ait is a former Olympian, and member of the Algerian National Swim Team.  A phenomenal swimmer and coach who has decades of coaching experience and every certification in the book. Purchase swim lessons here, and contact Gino to schedule your lessons at 646-715-6852.

More About Alison:

Alison Kreideweis is the Head Coach for the Empire Tri Club and USAT Certified Triathlon Coach. She was a swimmer since age 3, competitive swimmer through high school (IM & butterfly), and has been competing in triathlons since 2000.  She consistently ranks top 5-10% her her field in the swim portion of triathlons, and has been the first female triathlete out of the water on numerous occasions (1:06 Ironman swim time). Alison has coached everyone from phobic swimmers who have never been in the deep end of a pool, to competitive triathletes.  Also available for private & semi-private Open Water Swim Lessons at Coney Island as well as pool sessions.  Email to schedule & for more info.

How to Self-Asses Your Ability Level:

Total Beginner
1. Has trouble swimming freestyle for more than a length or two without stopping
2. Has a fear of the deep end
3. Has trouble with breathing and doesn’t feel comfortable submerging the head or diving to the bottom of the pool
4. Has trouble treading water

1. Can swim continuous freestyle for at least 4 lengths
2. Has no or very little formal swim instruction
3. Stoke technique needs a lot of work

1. Can swim continuous freestyle for at least 8 lengths
2. Can tread water and submerge comfortably
3. May not have great stroke or technique, but can swim continuously for 15-20 min
4. May or may not have had previous instruction

1. Can swim continuously for an indefinite amount of time (at least 30 min)
2. Can do most basic drills
3. Can reach the bottom of the pool comfortably


Facilities: We offer lessons, classes and workshops at a number of facilities around Manhattan.

Camps & Clinics: We host many of our camps and classes at NYSC on 63rd & West End Ave, John Jay College on 59th & 10th Avenue, as well as City College on 137th & Convent Avenue.  Additionally, the Empire Tri Club’s weekly group swim is held at Riverbank State Park on Wednesday mornings and no monthly membership is required ($3 per visit).  All of our Open Water Swim Clinics are held at Coney Island in Brooklyn, NY.  Facility fees vary by location and time of year.

Private Lessons: We typically use Yorkshire Towers on 86th & 2nd Avenue ($25/use).  It is a clean, bright 25 meter pool and an athlete / coach have a private lane each session.  Some coaches are also able to travel to your pool.  Facility and guest fees are covered by the athlete in addition to the cost of the lesson.  Travel fees might apply depending on the location of the pool.

Missed Class Policy:  Empire Tri Club does not issue refunds or credits for missed classes.   For private lessons – There is a 24 hour cancellation policy.  Any sessions not cancelled with more than 24 hour notice will be forfeited.



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