Description
When: Tuesday Mornings: 6:30 – 7:30am from October 29 to Dec 17
Coach: Marty Munson
Coach: Marty Munson
Where: Meet at on EAST 59th Street and 5th Avenue. Northwest Corner. Also known as Grand Army Plaza.
Price: Members: $125 / Non-Members: $145
Dates:
October 29
November 5
November 12
November 19
November 26
Dec 3
Dec 10
Dec 17
About the workout: Our Tuesday morning run series is designed to increase your speed and cadence. Your coach will design workouts to include a dynamic warm up, main set (alternating between fast paced & recovery intervals ranging from 400 to 1600 meters) and cool down. Runs will include a mix of surfaces and terrain found in Central Park. Runs will be based on (RPE) with a strong emphasis on cadence (leg turnover). Pace groups will be formed and all abilities are welcome.
About the Coach: Marty has been coaching triathlon for more than 15 years and aims to bring out the best in every athlete. She is a USAT certified triathlon coach and a US Master’s Swimming certified coach and works with athletes of all levels. In addition to being a world class triathlete and coach, Marty is a wellness and communications expert who’s written about health, fitness, and triathlon for outlets including Triathlete, Competitor, Marie Claire, Dr. Oz The Good Life, Prevention, Shape, and O, the Oprah Magazine.
*no make-ups / refunds for missed classes. We will do our best to keep runs on rain or shine. We will offer 1 make up session if a class is cancelled due to inclimate weather. Workout will last about 1 hour including a dynamic warm up, workout and cool down. No bag drop. Come ready to run!
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