Train for your first triathlon!
New to triathlon? Fear not! Our beginner program will prepare you for your first triathlon in just 12 weeks. Complete with coached workouts, clinics and race day support, you’ll cross the finish line ready for more!
• 12 Week Detailed Training Plan to follow
• Personal Training Peaks Account (FREE) to log workouts and track progress
• Weekly Coached Group Run on Thursday nights*
• Informational Clinics on Triathlon Basics*
• 4 Instructional Swim Lessons*
• 2 coached indoor cycling sessions at Tailwind Endurance*
• Free Empire Tech-T and Headsweats Hat
• Discounts & shopping nights at local partner shops
• Beginner Program “Meet the Team” Info Session
• Monthly Team Socials throughout the program
• Discounts on all Empire Tri Club training & racing apparel
• Discounts at local indoor training facilities from our partners and sponsors
• Discounts on private swim lessons and personal training sessions
• Discounted race entry fee
Team Race: South Beach Triathlon
Sunday April 14, 2019
Classic Distance: .5-mile Swim, 20.7-mile Bike, 4-mile Run
International Distance: 1500m Swim, 40km Bike, 10km Run
- Meet the team info session – 1/22, 7pm at Finish Line PT
- Thursday night run (weekly) – 7pm at Columbus Circle (every week for duration of program)
- 4 swim classes: 2/11, 2/25, 3/4, 3/11 – St Barts Pool, 51st & Park Ave, Mondays 8:30-9:30pm
- 2 indoor cycling classes – 2/2 & 2/9 at Tailwind Endurance (UWS), 1pm
- Team shopping night @ Jackrabbit Sports (Columbus Circle), 1/31
- 2 full weeks of outdoor workoust: 4/1- 4/14 (includes a Monday night bike ride, Tuesday night strength + run, Thursday night run) all at 7pm / Columbus Circle
- Monthly Team Socials – 1/17 (Rumors: 55th & 8th Ave), 2/7 (TBD), 3/14 (TBD)
- Post race party – 4/18 (TBD)
Weekly group runs will be held on Thursday nights at 7pm in Central Park. Meet indoors at 6:45pm at the New York Running Company in the Time Warner Center at Columbus Circle. Discounts available on additional indoor winter training programs including swim & yoga. Schedule subject to change. Additional events may be added throughout the program.
**This program is specifically tailored to preparing you for the Classic or International distance race. Race entry not included – however a discount is available to program participants. It is not required that you participate in the race at the end of the program.