New to triathlon? Our Beginner Tri Program is a great place to start! Learn everything you need to know to cross your first finish line in just 12-weeks. Our first program kicks off in March 2025. Looking to get started sooner? Check out our 2025 Winter Programs starting or contact a coach about 1:1 coaching & private lessons!
Train for your first triathlon!
New to triathlon? Fear not! Our beginner program will prepare you for a triathlon in just 12 weeks. Complete with coached workouts, clinics and race day support, you’ll cross the finish line ready for more! Whether your goal is to lose weight, get healthier and more fit, or meet some new friends, our Beginner Program will give you the tools and confidence you need to train effectively and complete your first race.
About our Beginner Program
Our Beginner Tri Program has helped hundreds of athletes complete their first race and get hooked on the sport of triathlon. Our Coaches will give you the tools you need to learn everything you need to know to tackle your first triathlon. It’s amazing how much your life can change in just 12 weeks.
A huge benefit to joining this program is the coaching, support and camaraderie you’ll experience being part of a team! Your teammates and coaches are here to support and encourage you every step of the way.
Here is a snapshot of what our beginner tri program includes:
- 12 Week Detailed Training Plan to follow
- Team app with calendar, messaging, member discounts and more
- Free Training Peaks Account to log workouts and track progress
- Weekly Coached Group Workouts including Biking, Strength & Running
- Informational Clinics on Triathlon Basics
- Instructional Open Water Swim Clinics
- Race Day Support from Empire Coaches
- Free Empire Tech-T
- Discounts from our partners & sponsors
- Beginner Program “Meet the Team” Info Session
- Empire Tri Club training and racing apparel
- Monthly Team Socials
- Extensive online library of recorded videos
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