Empire Tri Club has adapted our program throughout COVID19, to offer both virtual events as well as in-person events with safety protocols in place to ensure the well-being of our athletes. Here’s a snapshot of what’s happening this month:
OCTOBER 2020
KEY:
VIRTUAL EVENTS
IN-PERSON WORKOUTS
Thurs, Oct 1, 6:30PM — Group Run in Central Park with Coach Ryan
Mon, Oct 5, 5:15PM — Coached Group Bike Ride on Zwift
Mon, Oct 5, 6:30PM — Coaches Corners to discuss marathon & half marathon prep on Zoom
Tuesday, Oct 6, 6:30PM — Group Strength Training in Central Park with Coach Alison
Wed, Oct 7, 6:30PM — Zoom Book Club Meet Up — “The Athlete Inside” By Sue Reynolds
Thurs, Oct 8, 6:15PM — Clutch PT Strength Session in Central Park
Mon, Oct 12, 5:15PM — Coached Group Bike Ride on Zwift
Mon, Oct 12, 6:30PM — Coaches Corners to discuss marathon & half marathon prep on Zoom
Tuesday, Oct 13, 6:30PM — Group Strength Training in Central Park with Coach Alison
Wed, Oct 14, 6:00PM — Zoom Yoga with Hess
Thurs, Oct 15, 6:30PM — Group Run with Coach Ryan in Central Park + HAPPY HOUR
Saturday, Oct 17, 8AM — Group Ride NYC to WCL including outdoor coffee + brunch at Coach Ali & Sascha’s House
Mon, Oct 19, 5:15PM — Coached Group Bike Ride on Zwift
Mon, Oct 19, 6:30PM — Coaches Corners to discuss marathon & half marathon prep on Zoom
Tuesday, Oct 20, 6:30PM — Group Strength Training in Central Park with Coach Alison
Wed, Oct 21, 6:30PM — Zoom with Coach Joe Friel, founder and creator of Training Peaks, coach of many world champions and author of 17 books.
Thurs, Oct 22, 6:30PM — Group Run in Central Park with Coach Sam Ellis
Mon, Oct 26, 5:15PM — Coached Group Bike Ride on Zwift
Mon, Oct 26, 6:30PM — Coaches Corners to discuss marathon & half marathon prep on Zoom
Tuesday, Oct 27, 6:30PM — Group Strength Training in Central Park with Coach Alison
Thurs, Oct 29, 6:30PM — Group Run in Central Park with Coach Sam Ellis
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