Virtual Indoor Cycling Program


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Cycle indoors with Empire this winter to get a head start on the competition next season.  Biking indoors is the most effective way to become a better cyclist, a faster triathlete and master of your athletic goals.  Join indoor, virtual group rides this winter in the company of friends without facing harsh weather conditions or icy roads.  Athletes will be provided with a free training peaks account and a detailed training plan to follow.  Athletes with a Zwift account (virtual reality cycling app), will be able to join a weekly group ride and communicate with athletes and coaches.  The plan includes 3 rides per week – 1 base building, 1 tempo and 1 speed workout.

What: Virtual  Indoor Cycling Program

Starts:  January 8, 2024

Required Equipment:  
Indoor bike trainer (such as Wahoo, Tacx, Saris, CycleOps) & Free Training Peaks Account

Optional Equipment:  To take full advantage of the program, it’s recommended that you have a smart trainer (or basic trainer with the necessary sensors) and a Zwift account to join group rides and communicate on the message board.  Training Peaks will also sync to Rouvy and Trainer Road, where athletes can view workout details but not participate in the group ride or chat.  If you don’t have a Zwift, Rouvy or Trainer Road subscription, athletes can follow the workout details directly from Training Peaks on ANY indoor trainer or spin bike.

Coach: Program written by Alison Kreideweis

Empire Tri Club Members – FREE (included in membership)
Non-Members – $199

Level: This class is suitable for ALL levels – Whether you are a total beginner or an elite racer, you can both get an equally good workout in riding side by side.  Every athlete is in control of your own speed and resistance.

Additional information


12 Week Program, Drop-In