2025 Small Group Instructional Swim Programs

Description

2025 Small Group Instructional Swim Programs

Turn Your Weakness into a Strength – Focused Swim Coaching

Every athlete has an area they’d rather avoid—and for many, it’s swimming. But growth comes from leaning into challenges. If swimming is your limiter, now’s the perfect time to tackle it head-on.

Join our focused swim sessions and make meaningful progress with the help of an experienced coach. Over the course of a few weeks, you’ll build a strong foundation in stroke mechanics, technique, form, and other essential swimming skills that will set you up for a standout season.

With small class sizes, you’ll benefit from personalized instruction and hands-on feedback tailored to your unique needs. Let’s turn your swim into your biggest asset.

What: 4-Week Instructional Swim Program*
June Session: June 3, 10, 17, 24 with Coach Emily Hardy
July Session:  July 8, 15, 22, 29  with Coach Marty Munson
Time: 6:30 – 7:30AM
Day: Tuesday mornings
Where: John Jay College (899 10th Ave @ 59th Street – 2 blocks from Columbus Circle)
Members: $235
Non-Members: $285

Level: Intermediate – Skill Building & Technique Focus

This class is ideal for athletes who can swim continuous freestyle for at least 100 meters and are capable of swimming 500 meters or more (with breaks). You may not have perfect technique—and that’s okay! This class is all about improving efficiency, form, and confidence in the water.

Designed for those who are comfortable in the water but may have little or no formal swim training, this program blends drills with continuous swimming and includes plenty of personalized instruction. It’s perfect for triathletes or recreational swimmers who’ve done a few races but don’t yet consider the swim their strongest leg.

If you’re looking to swim longer, faster, and with less effort, while building a solid foundation for the season ahead, this class is for you.

*We need a minimum of 6 swimmers to run the program. Class is capped at 12 swimmers. If we do not have enough swimmers to run the program, you will be issued a refund and notified of alternative swim options that may be a different price or location. Unfortunately we cannot offer refunds for missed classes.  Member discount available.  Full program only – No-Drop ins.