2019 Martha's Vineyard Triathlon Training Camp (Memorial Day Weekend)

2019 Martha’s Vineyard Triathlon Training Camp (Memorial Day Weekend)

Our Memorial Day Camp is SOLD OUT!  To be added to a waiting list, please email [email protected]. Also, please check out our other training camps HERE. 

Please join us at Empire Tri Club’s 8th Annal Triathlon Training Camp on Martha’s Vineyard

Empire Tri Club invites you to attend our 5 day, 4 night triathlon training camp on the beautiful island of Martha’s Vineyard, (Thursday – Sunday).  This incredible weekend includes 5 days packed with organized group training, including open water swimming, scenic bike rides & runs, brick workouts, strength training and more.   In addition to training, the camp offers team-bonding, leisure activities including group meals, shopping, paddle boarding, kayaking, ping pong, corn hole, bocce ball, horseshoes, nature hikes, and bon fires.

The camp includes ALL your lodging, food, training session, and leisure activities.  Whether you’re training for a Sprint or Ironman, athletes will have the opportunity to get in as much or little training as desired and we’ll provide you with all the guidance you need if you plan to do something outside of the group’s planned activities.

(see below for more details and a sample itinerary)

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Description

Trip includes:

5 day, 4 night stay in a beautiful waterfront home 3 miles from town
Transportation to and from the airport or ferry terminal
Team meals including breakfast, lunch, dinner, snacks, and workout nutrition throughout your stay
5 days of training & organized group activities (2-3 workouts per day) including:
    – open water swimming in a large, clear lake 100m from the house
    – scenic bike rides along beautiful farms, beaches and quaint New England towns
    – runs on traffic-free bike paths & running trails
    – coached brick workout / transition clinic (including time saving tips for beginner – elite athletes)
Unlimited access to recreational equipment including paddle boards, kayaks, cruiser bikes, ping pong, corn hole, bocce ball, horseshoes, TRX, and more.

Sample Itinerary*:

Thursday
Athletes arrive at varying times throughout the day
Morning Run
Post-Run Restorative Stretch Session
Lunch
Afternoon Open Water Swim
Hot Tub / Relax / Drinks & Apps
Team Dinner
Evening Campfire with S’Mores

Friday
Morning Stretch on the Deck
Breakfast
Scenic Bike Ride (with Optional Brick Run)
Lunch
Afternoon Open Water Swim & Water Activities
Hot Tub
Sunset Appetizers and Wine
Team Dinner & Dessert
Saturday
Morning Stretch on the Deck
Breakfast
Transition Clinic & Coached Brick Workout
Lunch
Early Evening Open Water Swim & Water Activities
Hot Tub
Team Dinner
Campfire & S’mores
Sunday
Team stretch session
Breakfast
Martha’s Vineyard Memorial Day 5k Race
Lunch at the house
Scenic Bike Ride
Team Dinner
Sascha’s Ultimate Dessert
Monday
Sunrise Swim / Kayak / Paddle Board
Breakfast
Trail Run
Lunch / Pack
Optional Bike Ride for Campers Leaving Late in the Day
Campers Depart at Varying Times
*There is limited capacity in the team house.  The house includes a bunk room (6 beds), loft (2 beds), and 3 bedrooms (1 queen bed in each).   There is a $50 cancellation fee if you cancel by May 15. After May 15, no refunds will be given. 
If you wish to stay at your own accommodations, we will reduce the camp price by $150.  We will accommodate any athlete with special dietary needs upon request.  (vegetarian, gluten free, etc.).  Alcohol not included. BYOB.  Itinerary subject to change.  Distances vary based on ability and interest of attendees.  Athletes will have the opportunity to get in as much or as little training as desired. 

Additional information

Room Choice:

Empire Tri Club Member – Bunk Room or Loft, Empire Tri Club Member – Bunk Room (shared Queen bed) price per person, Empire Tri Club Member Bedroom (single occupancy), Empire Tri Club Member Bedroom (shared bed) price per person, Non-Member Bunk Room or Loft, Non-Member Bunk Room (shared Queen bed) price per person, Non-Member Bedroom (shared bed) price per person, Non-Member Bedroom (single occupancy)

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