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2019 Martha’s Vineyard Triathlon *IRONMAN* Training Camp

Please join us at Empire Tri Club’s 9th Annal Triathlon Training Camp on Martha’s Vineyard

Empire Tri Club invites you to attend our 5 day, 4 night triathlon training camp on the beautiful island of Martha’s Vineyard, (Thursday – Sunday).  This incredible weekend includes 5 days packed with organized group training, including open water swimming, scenic bike rides & runs, brick workouts, strength training and more.

This camp is specifically designed for our long distance athletes in mind. This high-volume training weekend is the confidence boost you’ll need to conquer your IRONMAN triathlon.  The weekend will include supported swim, bike and run workouts, IRONMAN discussions & educational talks, stretch and recovery sessions and more.

In addition to training, the camp offers team-bonding, leisure activities and group meals.  The camp includes ALL your lodging, food, training session, and leisure activities.  Whether you’re training for a Sprint or Ironman, athletes will have the opportunity to get in as much or little training as desired and we’ll provide you with all the guidance you need if you plan to do something outside of the group’s planned activities.

(see below for more details and a sample itinerary)

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Product Description

Trip includes:

5 day, 4 night stay in a beautiful waterfront home 3 miles from town
Transportation to and from the airport or ferry terminal
Team meals including breakfast, lunch, dinner, snacks, and workout nutrition throughout your stay
5 days of training & organized group activities (2-3 workouts per day) including:
    – open water swimming in a large, clear lake 100m from the house
    – scenic bike rides along beautiful farms, beaches and quaint New England towns
    – runs on traffic-free bike paths & running trails
    – coached brick workout / transition clinic (including time saving tips for beginner – elite athletes)
Unlimited access to recreational equipment including paddle boards, kayaks, cruiser bikes, ping pong, corn hole, bocce ball, horseshoes, TRX, and more.

Sample Itinerary*:

Thursday
Athletes arrive at varying times throughout the day
Lunch
Afternoon Open Water Swim
Hot Tub / Relax / Drinks & Apps
Team Dinner
Evening Campfire with S’Mores

Friday
Morning Stretch on the Deck
Breakfast
Ironman Discussion / Q&A
2.4 mile open water swim
Lunch
50 mile bike ride
Post-ride team stretch session
Sunset Appetizers and Wine
Team Dinner & Dessert
Saturday
Morning Stretch on the Deck
Breakfast
112 mile bike + 45-60 min brick run
Post-workout meal
Relax, Stretch, Hot Tub
Team Dinner
Ironman talk
Campfire & S’mores
Sunday
Team stretch session
Breakfast
15-18 mile run
Post-run group stretch
Lunch
Optional short open water swim
Team Dinner
Sascha’s Ultimate Dessert
Monday
Sunrise Swim / Kayak / Paddle Board
Breakfast
Campers Depart at Varying Times
*There is limited capacity in the team house.  The house includes a bunk room (6 beds), loft (2 beds), and 3 bedrooms (1 queen bed in each).   There is a $50 cancellation fee if you cancel within 30 days. 
If you wish to stay at your own accommodations, we will reduce the camp price by $150.  We will accommodate any athlete with special dietary needs upon request.  (vegetarian, gluten free, etc.).  Limited alcohol is included, but we ask each participant to bring 2 bottles of wine to contribute to the bar.  Itinerary subject to change.  Distances vary based on ability and interest of attendees.  Athletes will have the opportunity to get in as much or as little training as desired. 

Additional Information

Room Choice:

Empire Tri Club Member Bunk Room or Loft, Empire Tri Club Member Bedroom (double occupancy), Empire Tri Club Member Bedroom (single occupancy), Non-Member Bunk Room or Loft, Non-Member Bedroom (double occupancy), Non-Member Bedroom (single occupancy)

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