The KIKA Method ® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. We work ‘with’ your body and its muscles to gently move and stretch them for easy release of the stress that’s causing tension, pain, and discomfort. The Kika Method is all about gentle, […]
To access this content, you must purchase Seasonal Tri Club Membership, Annual Tri Club Membership or 2021 Beginner Tri Program Session 1, or log in if you are a member.
