The KIKA Method ® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. We work ‘with’ your body and its muscles to gently move and stretch them for easy release of the stress that’s causing tension, pain, and discomfort. The Kika Method is all about gentle, […]
To access this content, you must purchase 2025 Seasonal Tri Club Membership or 2025 Beginner Tri Program #1 (March 23 - June 15), or log in if you are a member.
