10 Tips for Exercising in the Winter!
Rofami.com Health & Wellness Newsletter, February 2014
Written By Alison Kreideweis (Co-Founder & Coach, Empire Tri Club)
Evidence shows that people who workout through the winter are less likely to gain weight & suffer depression than those who don’t. Additionally, breaking a sweat can actually increase your energy levels, stimulate your senses, and decrease tension and frustration. Plus, cold weather workouts can be invigorating!
So don’t let winter drag you down! If you’re looking for motivation, inspiration, or innovation to get you moving, here are 10 tips for exercising in the winter that can help you keep your fitness goals on track…
Try a new class – Barre Method? Metcon 3? Shockwave? There are tons of innovative new group fitness classes out there! Why not use this time to try out a new class? If you belong to a gym, download the group fitness schedule and keep it on your desktop. Don’t have a membership? Score a class-pass through Groupon, Classivity or FiTIST… or contact a gym about a trial membership or daily guest pass.
