by: Alison Kreideweis (Certified Personal Trainer / Co- Founder & Coach for Empire Triathlon Club, NYC)
Losing weight and getting in shape, top the list of New Years resolutions each year for many Americans. However, these same vows also top the list for Time Magazine’s “Top 10 Commonly Broken New Year’s Resolutions.”
While we all have good intentions at the start of the New Year, most people have long forgotten their commitment to staying healthy by the time summer comes along. BBQ’s, days at the beach, and cocktails become our new focus, while gym sessions often get skipped and forgotten.
Click Here, to discover 10 tips for exercising outside in the summer, to help keep you motivated and fit.
Article written for Rofami Inc. Health & Wellness Newsletter, August 2012
http://www.rofami.com/
