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Countdown to the Marathon: Optimizing the Last Month and Race Day

Marathon Training Webinars NOW available on demand!

Hospital for Special Surgery (HSS), an Orthopedic Consultant to NYRR for the ING New York City Marathon, hosted this New York Road Runners Learning Series to provide tips on creating a tapering plan, race day nutrition and managing aches and pains. Led by physicians, an exercise physiologist and a sports nutritionist, the program guides both first-time and experienced marathoners through their crucial last month of marathon training.

Click here to watch on demand now

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