Grease / chain lube Valve extenders for race wheels Carbon Breakpads for Race wheels Bike rack lock / key Cycling Computer & Charger
Wheel magnet for Cycling computer (if using different wheels) Arm / leg warmers / vest / jacket (for colder races)
Run
Run outfit (shorts, top) if different from your tri suit Running Hat, visor Sunglasses Running shoes
Energy Bars, drinks, gels, Chews, Salt Pills, Water Post-race protein drink Gel Flasks, fuel belt, water bottles, salt stick dispenser Breakfast (get the night before or make sure a store is open and will have your favorite pre-race food)
Other
Money / Credit Card
ID
Triathlon Bag
Plastic bags (to keep things dry and help you put your wetsuit on) Comb / brush / hair ties Flipflops / spare shoes Towel Plastic bin (to fill with H2O to quickly rinse sand off feet in transition area) Sunscreen Lip Balm Advil Prescription medication Toilet paper/ tissues Nail Clippers First Aid Kit Permanent Marker Electrical tape (for gels) Zip Ties Watch / heart rate monitor Warm clothes for pre & post race Alarm Clock Ipod / music Hotel/lodging information
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