2025 Winter Membership (Jan 1 – Mar 23)

Start preparing for your 2025 season!  

During the winter months, Empire Tri Club focuses on base building, which sets you up for a successful race season.   During this phase, we help you build a strong foundation of aerobic endurance, which will prepare the body for more intense training later on. There is also a strong emphasis on improving technique and building strength.  What you do during your base training phase will have a dramatic impact on how you perform once race season is in full swing.  Don’t wait to get started.  Sign up now and enjoy these great benefits from January 1 – March 23rd.

Membership Includes:

• Winter run program  ($199 value)
• Indoor cycling program ($199 value)
• Discount and pre-registration on Empire Tri Club swim classes & underwater video analysis (save $25-40 per class)
• Discounted monthly unlimited swim membership with Red Tide (save $91 / month!)
• Access to GroupSpot team app
• Weekly coached run workout in Central Park (Thursdays at 6:30pm)
• Weekly virtual group bike workout on Zwift (Mondays at 6pm)
• Free Training Peaks account to log workouts and track progress
• Member discounts & team shopping events
• Discounts and pre-registration for in-demand, sell out events (including Ironman, NYC Triathlon and NYRR races)
• Monthly team socials
• Community, camaraderie and support as you plan your season ahead!