Description
Planned Itinerary:
2-4 PM: 2-hour coached pool swim
1-2:30 PM: Classroom instruction / underwater video analysis
8-10am: 2-hour coached open water swim
We recommend arriving Thursday night and staying until mid-day Sunday to take full advantage of the camp.
Meet The Coaches:
MARTY MUNSON is a USAT Level 1 coach and a US Master’s Swimming-certified coach. Marty is a lifelong learner who has developed her coaching style from numerous methods including Swim Smooth and Total Immersion. She has worked with hundreds of athletes from phoebic swimmers & total beginners to elite athletes, to improve their technique, confidence and skills. She coaches Empire Tri Club’s instructional beginner swim classes, open water swim clinics and Red Tide Master’s Team Workouts. As an athlete, Marty has competed in countless triathlons ranging from sprints to 70.3s, as well as Swim Run stage races. Marty is also an accomplished marathon swimmer. Since 2013, she has swum around Manhattan solo (28.5 miles), and has completed the Swim Around Charleston, Swim Around Key West, and the 17-mile Rose Pitonof Swim from Manhattan to Coney Island, and many more. She has also done incredible cold water swimming events such as the Memphremagog Winter Swimming Festival where a swim lane is cut out of a frozen lake and the average water temperature is just above 30 degrees. She’s a wellness and communications expert who’s written about health, fitness, and triathlon for outlets including Men’s Health, Triathlete, Competitor, Marie Claire, Dr. Oz The Good Life, Prevention, Shape, and O, the Oprah Magazine.
HARRY NEUHAUS is a USAT Level 1 Coach as well as a RRCA Certified Coach. Harry is an accomplished triathlete, having competed on TEAM MEXICO in the ITU Triathlon World Championships and at the USAT National Championships. In recent years, he’s become a competitive endurance open water swimmer, and recently completed the 8-mile Alligator Lighthouse Swim in Florida in just under 5 hours. He started his athletic career as a runner, and is a pacer for NYRR. To date, he’s lost 40 pounds, has participated in 8 marathons (PR 3:21:07), four 70.3 (PR 5:11:26) and many half marathons and Olympic triathlons. He strongly believes that the best results will be achieved with patience, good coaching and a group of like-minded individuals to enjoy the process. Harry lives in Brooklyn, NY with his wife and children.
*Prices will increase by $50 30-days before the event. There is a $50 cancellation fee if you cancel by Feb 28th. After March 1st, no refunds will be given. Itinerary subject to change. In the event of inclimate weather or pool closures, we will do our best to provide alternative activities. No discounts given for partial stay or modified itinerary. ALL refunds exclude administrative & Paypal fees. For alternative payment methods, please contact [email protected].
- All pool fees
- Swim & classroom instruction
- Copies of your above and under water swim videos to keep
- UCAN nutrition, Zealios sunscreen & sailfish swim cap
- Demo goggles to use
- Use of pool equipment including fins, pull buoys, paddles and kick boards
- Transportation
- Lodging
- Airfare
- Meals
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