1:1 Coaching
Custom Training plan PLUS ongoing 1:1 coach support and plan revisions. Package includes:
- Weekly 1-on-1 30-min call with Coach
- Plan revisions & data analysis
- Text / email support
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1:1 Coaching
From: $229 / month Select options This product has multiple variants. The options may be chosen on the product page
Custom Training Plan
Custom built training plan with no communication or support
- Athlete fills out detailed questionnaire
- Athlete is paired with a coach
- Athlete & coach schedule onboarding call to discuss health history, race schedule, travel plans, strengths & weaknesses, available equipment & training facilities, etc.
- Athlete connected to training peaks
- coach creates & shares plan
- 1 round of revisions after athlete receives plan (within first 2-weeks)
$69 (single sport) $99/mo (multisport), 3 month minimum
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Custom Training Plan
From: $69 / month Select options This product has multiple variants. The options may be chosen on the product page
Zoom / Phone consultations
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A la carte consultations with an Empire Tri Club Coach
30 min = $50
2025 Musselman 70.3 Program
NEW for 2025, Empire Tri Club is offering a 70.3 Program, building up to the Ironamn 70.3 Musselman triathlon in Geneva, NY on July 13th. Program begins March 23rd and runs for 16-weeks. Package includes:
- 16-Week Detailed Training Plan & Free Training Peaks Account
- Group Spot team mobile app access with dedicated Musselman 70.3 group chat
- Monthly race specific group consultations with professional triathlon coach
- Weekly In-Person Group Workouts
- On-Course coach support race weekend
$199 (members) – $599 (non-members)
Looking to start sooner? Check out our Annual or Winter Memberships which include full access to all of our winter training programs including a detailed training plan, club access and group workouts for 12-weeks from January 1st – March 23rd. Build your fitness base and community as you embark on this journey in the new year!
Meet the Coaches
We have a diverse team of 10 Coaches and Ambassadors with diverse backgrounds, coaching styles and levels of experience. Whether you’re a total beginner looking for someone to help keep you motivated and accountable as you train for your first race, or an elite athlete with hopes of qualifying for Kona, we have a Coach to help you fulfill your dreams! Click here to meet our team! Contact us at [email protected] / 201-218-3805 with questions or to get connected with a coach!
