Current Swim Programs
60-Minute Lesson
Contact us to schedule
Enhance your training by working one-on-one with a swim coach! Our coaches will meet you at YOUR swim facility or a Manhattan-based facility on the UES (+$60), for a fully customized 1 on 1 lesson to work on skills and drills to help you improve and build confidence in the water.
30-Minute Lesson
Contact us to schedule
Short on time but want to improve your swim? Our 30-minute Mini Swim Lessons are designed to deliver focused, efficient coaching to help you build confidence, refine technique, and make steady progress in the water. Join us on select Thursdays from 7:30–8:00am at John Jay College.
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Florida Swim Camp
April 24-26, 2026
Level up your swim skills in sunny Florida with our 3-day immersive swim camp featuring 10+ hours of pool, open water and classroom instruction including underwater video analysis
Intermediate Swim Program
April 2026
For many athletes, swimming is the toughest part of triathlon. This program helps you build confidence, efficiency, and speed in the water with expert coaching and hands-on feedback.
Open Water Swim Clinics
May - Sept 2026
Prepare for race day with confidence through Empire Tri Club’s expert-led Small Group Open Water Swim Clinics, designed to help you train effectively in real-world race conditions.
2026 Training Camps
Where will triathlon take you this year?
Since 2010, Empire Tri Club has been creating unforgetable experiences all around the globe. Our expert team of coaches carefully curate each camp to be the perfect blend of exceptional training, local culture and cuisine, and a chance to unwind and connect with likeminded athletes. Join us at one of our 2026 camps to gain fitness, friendship and so much more!
