SWIM
Swim Lessons
Swimming is the most common limiter for triathletes — but it doesn’t have to be yours. Our small group instructional swim programs are designed to help you build confidence, efficiency, and speed through focused coaching and individualized feedback.
Personalized Coaching That Makes a Difference
Small group settings allow for real-time feedback and individualized attention every session.
Expert Instruction Built for Triathletes
Learn from experienced coaches who understand the specific challenges triathletes face in the water.
Technique-First, Results-Driven Progression
Build a strong foundation in stroke mechanics, body position, and efficiency through structured, multi-week skill development.
Confidence That Shows Up on Race Day
Programs for beginner and intermediate swimmers that deliver lasting improvements — not just in the pool, but all season long.
SWIM
Swim Lessons
Swimming is the most common limiter for triathletes — but it doesn’t have to be yours. Our small group instructional swim programs are designed to help you build confidence, efficiency, and speed through focused coaching and individualized feedback.
Personalized Coaching That Makes a Difference
Small group settings allow for real-time feedback and individualized attention every session.
Expert Instruction Built for Triathletes
Learn from experienced coaches who understand the specific challenges triathletes face in the water.
Technique-First, Results-Driven Progression
Build a strong foundation in stroke mechanics, body position, and efficiency through structured, multi-week skill development.
Confidence That Shows Up on Race Day
Programs for beginner and intermediate swimmers that deliver lasting improvements — not just in the pool, but all season long.
Current Swim Programs
60-Minute Lesson
Contact us to schedule
Enhance your training by working one-on-one with a swim coach! Our coaches will meet you at YOUR swim facility or a Manhattan-based facility on the UES (+$60), for a fully customized 1 on 1 lesson to work on skills and drills to help you improve and build confidence in the water.
60-Minute Lesson
Contact us to schedule
Enhance your training by working one-on-one with a swim coach! Our coaches will meet you at YOUR swim facility or a Manhattan-based facility on the UES (+$60), for a fully customized 1 on 1 lesson to work on skills and drills to help you improve and build confidence in the water.
30-Minute Lesson
Contact us to schedule
Short on time but want to improve your swim? Our 30-minute Mini Swim Lessons are designed to deliver focused, efficient coaching to help you build confidence, refine technique, and make steady progress in the water. Join us on select Thursdays from 7:30–8:00am at John Jay College.
30-Minute Lesson
Contact us to schedule
Short on time but want to improve your swim? Our 30-minute Mini Swim Lessons are designed to deliver focused, efficient coaching to help you build confidence, refine technique, and make steady progress in the water. Join us on select Thursdays from 7:30–8:00am at John Jay College.
You might also be interested in...
Florida Swim Camp
April 24-26, 2026
Level up your swim skills in sunny Florida with our 3-day immersive swim camp featuring 10+ hours of pool, open water and classroom instruction including underwater video analysis
Florida Swim Camp
April 24-26, 2026
Level up your swim skills in sunny Florida with our 3-day immersive swim camp featuring 10+ hours of pool, open water and classroom instruction including underwater video analysis
Intermediate Swim Program
April 2026
For many athletes, swimming is the toughest part of triathlon. This program helps you build confidence, efficiency, and speed in the water with expert coaching and hands-on feedback.
Intermediate Swim Program
April 2026
For many athletes, swimming is the toughest part of triathlon. This program helps you build confidence, efficiency, and speed in the water with expert coaching and hands-on feedback.
Open Water Swim Clinics
May - Sept 2026
Prepare for race day with confidence through Empire Tri Club’s expert-led Small Group Open Water Swim Clinics, designed to help you train effectively in real-world race conditions.
Open Water Swim Clinics
May - Sept 2026
Prepare for race day with confidence through Empire Tri Club’s expert-led Small Group Open Water Swim Clinics, designed to help you train effectively in real-world race conditions.
2026 Training Camps
Where will triathlon take you this year?
Since 2010, Empire Tri Club has been creating unforgetable experiences all around the globe. Our expert team of coaches carefully curate each camp to be the perfect blend of exceptional training, local culture and cuisine, and a chance to unwind and connect with likeminded athletes. Join us at one of our 2026 camps to gain fitness, friendship and so much more!
New to Triathlon?
We've got you covered. We help busy athletes just like you succeed.
Expert Coaching
Access to the nation's best coaches
Structured Training Plans
Flexible training plans and upgrades
Supportive Community
Tap into the area's best triathlon community
New to Triathlon?
We've got you covered. We help busy athletes just like you succeed.
Expert Coaching
Access to the nation's best coaches
Structured Training Plans
Flexible training plans and upgrades
Supportive Community
Tap into the area's best triathlon community
New to Triathlon?
We've got you covered. We help busy athletes just like you succeed.
Expert Coaching
Access to the nation's best coaches
Structured Training Plans
Flexible training plans and upgrades
Supportive Community
Tap into the area's best triathlon community
Unleash Your Full Potential
We’re Endurance Experts helping You Conquer Triathlons, Marathons, and Beyond!
Unleash Your Full Potential
We’re Endurance Experts helping You Conquer Triathlons, Marathons, and Beyond!
Unleash Your Full Potential
We’re Endurance Experts helping You Conquer Triathlons, Marathons, and Beyond!
Connect With Our Community
Connect With Our Community