30-Minute Swim Lesson

Enhance your training by working one-on-one with a swim coach! Our coaches will create a fully customized 1 on 1 lesson to work on skills and drills to help you improve and build confidence in the water. Sessions are held on Thursday mornings at John Jay College from 7:30-8am on select dates.

There is LIMITED AVAILABILITY and these sessions are in HIGH DEMAND. Please inquire first for coach / date availability by emailing info@empiretriclub.com before booking your lesson.

15 Years of Proven Success

150+

Tri Club members

400+

Athletes participating in programs, camps and clinics each year

14

Highly skilled and experienced Coaches & Ambassadors

30+

Stellar partners and sponsors to support you

15 Years of Proven Success

150+

Tri Club members

400+

Athletes participating in programs, camps and clinics each year

14

Highly skilled and experienced Coaches & Ambassadors

30+

Stellar partners and sponsors to support you

15 Years of Proven Success

150+

Tri Club members

400+

Athletes participating in programs, camps and clinics each year

14

Highly skilled and experienced Coaches & Ambassadors

30+

Stellar partners and sponsors to support you

"The Mightyman Montauk Triathlon was by far the hardest and most rewarding thing I’ve ever done and I couldn’t be happier to have done it! The Empire Beginner Program comes with a group of incredible coaches to help guide and push you as well as a group of people who are in the same boat you are."