1-Hour Swim Lesson

Enhance your training by working one-on-one with a swim coach! Our coaches will meet you at YOUR swim facility or a Manhattan-based facility on the UES, for a fully customized 1 on 1 lesson to work on skills and drills to help you improve and build confidence in the water.

Lesson Details

Flexible Scheduling

Train when it works for you — morning, mid‑day, or evening sessions available.

Coaching at Your Level

From phobic swimmers to elite athletes, our experienced coaches meet you exactly where you are.

Improve Form & Efficiency

Learn proven techniques to boost your stroke, speed, endurance, and overall swimming performance.

Master Essential Swim Drills

Practice key drills like fingertip drag, catch‑up, and sighting to become a more confident swimmer.

Learn to Use Training Equipment

Gain skills with kickboards, fins, pull buoys, and more to enhance your workouts.

1‑on‑1 Coaching in Your Pool

Work privately with a coach at your own NYC pool (public or private) if outside coaches are permitted.*

Option to Train at Sacred Heart

Prefer a set location? Train at a bright, spacious 25m pool on the Upper East Side (pool fee: $30 per athlete + coach, per hour).

Lesson Details

Flexible Scheduling

Train when it works for you — morning, mid‑day, or evening sessions available.

Coaching at Your Level

From phobic swimmers to elite athletes, our experienced coaches meet you exactly where you are.

Improve Form & Efficiency

Learn proven techniques to boost your stroke, speed, endurance, and overall swimming performance.

Master Essential Swim Drills

Practice key drills like fingertip drag, catch‑up, and sighting to become a more confident swimmer.

Learn to Use Training Equipment

Gain skills with kickboards, fins, pull buoys, and more to enhance your workouts.

1‑on‑1 Coaching in Your Pool

Work privately with a coach at your own NYC pool (public or private) if outside coaches are permitted.*

Option to Train at Sacred Heart

Train at a bright, spacious 25m pool on the Upper East Side (Cost of lesson PLUS $60 lane rental fee for athlete + coach).

Swim Lessons & Clinic FAQs

Explore FAQs

Lesson Details

Flexible Scheduling

Train when it works for you — morning, mid‑day, or evening sessions available.

Coaching at Your Level

From phobic swimmers to elite athletes, our experienced coaches meet you exactly where you are.

Improve Form & Efficiency

Learn proven techniques to boost your stroke, speed, endurance, and overall swimming performance.

Master Essential Swim Drills

Practice key drills like fingertip drag, catch‑up, and sighting to become a more confident swimmer.

Learn to Use Training Equipment

Gain skills with kickboards, fins, pull buoys, and more to enhance your workouts.

1‑on‑1 Coaching in Your Pool

Work privately with a coach at your own NYC pool (public or private) if outside coaches are permitted.*

Option to Train at Sacred Heart

Prefer a set location? Train at a bright, spacious 25m pool on the Upper East Side (pool fee: $30 per athlete + coach, per hour).

15 Years of Proven Success

150+

Tri Club members

400+

Athletes participating in programs, camps and clinics each year

14

Highly skilled and experienced Coaches & Ambassadors

30+

Stellar partners and sponsors to support you

15 Years of Proven Success

150+

Tri Club members

400+

Athletes participating in programs, camps and clinics each year

14

Highly skilled and experienced Coaches & Ambassadors

30+

Stellar partners and sponsors to support you

15 Years of Proven Success

150+

Tri Club members

400+

Athletes participating in programs, camps and clinics each year

14

Highly skilled and experienced Coaches & Ambassadors

30+

Stellar partners and sponsors to support you

"The Mightyman Montauk Triathlon was by far the hardest and most rewarding thing I’ve ever done and I couldn’t be happier to have done it! The Empire Beginner Program comes with a group of incredible coaches to help guide and push you as well as a group of people who are in the same boat you are."