Start Your Triathlon Journey With Confidence & Community

New Programs will be announced in early 2026. Sign-up to be reminded here.

2025 Beginner Tri Programs

70.3 Training Program

$599 - March 23 - July 13, 2025

16-Week program building up to the Ironamn 70.3 Musselman triathlon in Geneva, NY on July 13th.

Sprint Training Program

$499 - March 23 - June 14, 2025

12-Week program building up to the Wyckoff Sprint Triathlon in Franklin Lakes, NJ on June 14th.

Olympic Training Program

$499 - June 30 – Sept 21, 2025

12-Week program building up to the Wyckoff Sprint Triathlon in Franklin Lakes, NJ on June 14th.

Extra Support Package

$299

Looking for a little additional support? We’re here to help! Package includes 2 consultations + 2 in-person training sessions.

Get Started With Empire Tri Club

Expert Coaching

Access to the nation's best coaches

Structured training plans

Flexible training plans and upgrades

Supportive community

Tap into the area's best triathlon community

Get Started With Empire Tri Club

Expert Coaching

Access to the nation's best coaches

Structured training plans

Flexible training plans and upgrades

Supportive community

Tap into the area's best triathlon community

Get Started With Empire Tri Club

Expert Coaching

Access to the nation's best coaches

Structured training plans

Flexible training plans and upgrades

Supportive community

Tap into the area's best triathlon community

Beginner’s Guide:

Everything You Need to Know to Get Started

Gear Essentials

What do I need to get started?

What kind of bike do I need?

Should I buy all my equipment before joining the program?

Do I need clip in bike shoes?

Training Plans

What is the group training schedule?

How will I see the training plan?

How do I communicate with coaches and other athletes in the program?

Can I do my bike training indoors on a trainer or spin class?

Lifestyle Tips

Do you offer make up sessions for missed classes?

Where do you swim?

Do I need to be an experienced athlete to join?

Do I need a wetsuit?

Do you have any other questions?

Just send us an email and we will reply soon.

"The Mightyman Montauk Triathlon was by far the hardest and most rewarding thing I’ve ever done and I couldn’t be happier to have done it! The Empire Beginner Program comes with a group of incredible coaches to help guide and push you as well as a group of people who are in the same boat you are."

Rachel F.

3 year Tri Club Member

Rachel F.

3 year Tri Club Member

Rachel F.

3 year Tri Club Member

The Empire Experience

We are endurance specialists who coach athletes to compete in triathlons, marathons and all types of endurance races. We help athletes choose races, set goals, train smart, race strong and finish big! What do you want to accomplish this season?