Start Your Triathlon Journey With Confidence & Community
2026 Triathlon Programs
70.3 Training Program
Jan 5 - June 14, 2026
23-Week program building up to the Ironman 70.3 Eagleman triathlon in Maryland on June 14th.
70.3 Training Program
Jan 5 - June 14, 2026
23-Week program building up to the Ironman 70.3 Eagleman triathlon in Maryland on June 14th.
70.3 Training Program
Jan 5 - June 14, 2026
23-Week program building up to the Ironman 70.3 Eagleman triathlon in Maryland on June 14th.
Beginner Tri Program
March 29 - June 20, 2026
12-Week program building up to the Wyckoff Sprint Triathlon in Franklin Lakes, NJ on June 20th.
Beginner Tri Program
March 29 - June 20, 2026
12-Week program building up to the Wyckoff Sprint Triathlon in Franklin Lakes, NJ on June 20th.
Beginner Tri Program
March 29 - June 20, 2026
12-Week program building up to the Wyckoff Sprint Triathlon in Franklin Lakes, NJ on June 20th.
Winter Base Training Program
Jan 5 - March 29, 2026
12-Week base building program to help you build strength, speed and endurance. Build a solid foundation for the start of your season!
Winter Base Training Program
Jan 5 - March 29, 2026
12-Week base building program to help you build strength, speed and endurance. Build a solid foundation for the start of your season!
Winter Base Training Program
Jan 5 - March 29, 2026
12-Week base building program to help you build strength, speed and endurance. Build a solid foundation for the start of your season!
Extra Support Package
Add on to Any Training Program
Looking for a little additional support? We’re here to help! Package includes 2 consultations + 2 in-person training sessions.
Extra Support Package
Add on to Any Training Program
Looking for a little additional support? We’re here to help! Package includes 2 consultations + 2 in-person training sessions.
Extra Support Package
Add on to Any Training Program
Looking for a little additional support? We’re here to help! Package includes 2 consultations + 2 in-person training sessions.
Get Started With Empire Tri Club
Expert Coaching
Access to the nation's best coaches
Structured training plans
Flexible training plans and upgrades
Supportive community
Tap into the area's best triathlon community
Get Started With Empire Tri Club
Expert Coaching
Access to the nation's best coaches
Structured training plans
Flexible training plans and upgrades
Supportive community
Tap into the area's best triathlon community
Get Started With Empire Tri Club
Expert Coaching
Access to the nation's best coaches
Structured training plans
Flexible training plans and upgrades
Supportive community
Tap into the area's best triathlon community
Beginner’s Guide:
Everything You Need to Know to Get Started
Gear Essentials
Gear Essentials
Gear Essentials
What do I need to get started?
What do I need to get started?
What do I need to get started?
What kind of bike do I need?
What kind of bike do I need?
What kind of bike do I need?
Should I buy all my equipment before joining the program?
Should I buy all my equipment before joining the program?
Should I buy all my equipment before joining the program?
Do I need clip in bike shoes?
Do I need clip in bike shoes?
Do I need clip in bike shoes?
Training Plans
Training Plans
Training Plans
What is the group training schedule?
What is the group training schedule?
What is the group training schedule?
How will I see the training plan?
How will I see the training plan?
How will I see the training plan?
How do I communicate with coaches and other athletes in the program?
How do I communicate with coaches and other athletes in the program?
How do I communicate with coaches and other athletes in the program?
Can I do my bike training indoors on a trainer or spin class?
Can I do my bike training indoors on a trainer or spin class?
Can I do my bike training indoors on a trainer or spin class?
Lifestyle Tips
Lifestyle Tips
Lifestyle Tips
Do you offer make up sessions for missed classes?
Do you offer make up sessions for missed classes?
Do you offer make up sessions for missed classes?
Where do you swim?
Where do you swim?
Where do you swim?
Do I need to be an experienced athlete to join?
Do I need to be an experienced athlete to join?
Do I need to be an experienced athlete to join?
Do I need a wetsuit?
Do I need a wetsuit?
Do I need a wetsuit?
Do you have any other questions?
Just send us an email and we will reply soon.
Mightyman Montauk Triathlon was by far the hardest and most rewarding thing I’ve ever done and I couldn’t be happier to have done it! The Empire Beginner Program comes with a group of incredible coaches to help guide and push you as well as a group of people who are in the same boat you are."
Rachel F.
3 year Tri Club Member
Mightyman Montauk Triathlon was by far the hardest and most rewarding thing I’ve ever done and I couldn’t be happier to have done it! The Empire Beginner Program comes with a group of incredible coaches to help guide and push you as well as a group of people who are in the same boat you are."
Rachel F.
3 year Tri Club Member
Mightyman Montauk Triathlon was by far the hardest and most rewarding thing I’ve ever done and I couldn’t be happier to have done it! The Empire Beginner Program comes with a group of incredible coaches to help guide and push you as well as a group of people who are in the same boat you are."
Rachel F.
3 year Tri Club Member
The Empire Experience
We are endurance specialists who coach athletes to compete in triathlons, marathons and all types of endurance races. We help athletes choose races, set goals, train smart, race strong and finish big! What do you want to accomplish this season?
The Empire Experience
We are endurance specialists who coach athletes to compete in triathlons, marathons and all types of endurance races. We help athletes choose races, set goals, train smart, race strong and finish big! What do you want to accomplish this season?
The Empire Experience
We are endurance specialists who coach athletes to compete in triathlons, marathons and all types of endurance races. We help athletes choose races, set goals, train smart, race strong and finish big! What do you want to accomplish this season?
Connect With Our Community
Connect With Our Community