Big Apple Tri Program
Empire Tri Club Beginner Triathlon Program
The best way to get started in triathlon! Empire Tri Club’s beginner program is designed for newcomers who want expert coaching, a supportive community, and a fun, confidence-building introduction to the sport. Our experienced coaches and ambassadors bring decades of knowledge—and a genuine passion for welcoming new athletes. From day one, you’ll be part of a like-minded team that trains together, supports each other, and builds lasting friendships on and off the race course. We’re here to guide, encourage, and coach you every step of the way.
Program Dates: July 20 – October 10, 2026
Program Cost:
• $475 (first 10 sign-ups)
• $499 (next 10 sign-ups)
Program Details
Program Dates
July 20th - October 10th
Target Race
Big Apple Triathlon
Sprint Distance
Olympic Distance
Tri / Relay / Aquabike
Ideal Athlete
Beginner and experienced athletes looking for a supportive community and experienced coaches.
Base Level Fitness
We recommend being able to swim 400m, bike 5 miles and run/walk 1.7 miles at the start of the prgoram.
Plan includes:
Our Big Apple Tri program is led by passionate coaches with decades of experience — you’ll train alongside a team of like-minded athletes, build healthy habits, and form friendships that last long after race day. When you train with Empire, you'll get a lifetime of memories, plus all of the following…
Structured Training Plan
Free TrainingPeaks Account to log your workouts and track progress
Weekly Coached Group Workouts (in-person & virtual)
Triathlon Basics Clinics (changing a flat, transition setup, race nutrition & more)
Monthly Team Socials & Beginner Info Sessions
Race-Day Coaching & Support
Empire Tech-T Shirt + Discounts on Gear, Apparel & Indoor Training Facilities
Access to Online Video Library of recorded workouts & info sessions
Early Bird Race Registration before it opens to the public
Open Water Swim Clinic
Small Group Instructional Swim Classes Available ($)
Sample Week:
Monday
Group Bike
7pm
Central Park (Columbus Circle)
Tues
Strength Workout
_______
Swim Workout
Wed
Day Off
Thurs
Group Run
6:30pm
Central Park (Columbus Circle)
Fri
Strength Workout
_______
Swim Workout
Sat
Long Bike Ride
_______
Brick Run
Sun
Long Run
Workout details are included in Training Peaks. Group workouts last about 1 hour and include a warm up, main set and cool down. Workouts include a lesson, group discussion and structured workout including hills, speed, tempo, drills, hills and benchmark tests. Pace groups are formed and all abilities are welcome. Athletes are encouraged to coordinate meet-ups outside of coach-led sessions using our team app for all posted sessions.
