Intermediate Swim Program
Turn Your Weakness Into Strength
For many athletes, swimming is the toughest part of triathlon. This program helps you build confidence, efficiency, and speed in the water with expert coaching and hands-on feedback.
Focused Skill Development
Over 4 weeks, you’ll improve stroke mechanics, form, and technique through a mix of drills and continuous swimming. Perfect for triathletes and recreational swimmers who want to make meaningful progress this season.
Small Class Sizes
With a 12-person cap, you’ll get personalized instruction tailored to your goals, plus plenty of feedback from experienced coaches.
See Program details below
Get Started Sooner
Join our Winter Training Program and get started January 1!
This 12-week base-building add-on will kick start your training and help you build a solid base this winter
so you're race ready at the starting line!
Program Details
When
Tuesday
November 25
December 2
December 9
December 16
Where
John Jay College
524 W 59th Street
(@10th Ave)
Time
6:30 – 7:30 AM (60mins)
Arrive 15 min early
Price
$235 (Members)
$285 (Non-Members)
Who's It For
Water Comfort
Ideal class for swimmers who are comfortable in the water but may lack formal training.
Ideal Athlete
Triathletes or recreational swimmers who want to boost efficiency and confidence
Skill Level
Advanced Beginner to Intermediate level swimmers— skill building & technique focus
Can swim at least 300m freestyle continuously
Important Information
Class Size
Minimum 6 swimmers required · Maximum 12 swimmers per class
Coach
Emily Hardy
Refund Policy
No refunds for missed classes
Class Policy
Full program only - no drop-ins
