Turn Your Weakness Into Strength
For many athletes, swimming is the toughest part of triathlon. This program helps you build confidence, efficiency, and speed in the water with expert coaching and hands-on feedback.
Focused Skill Development
Over 4 weeks, you’ll improve stroke mechanics, form, and technique through a mix of drills and continuous swimming. Perfect for triathletes and recreational swimmers who want to make meaningful progress this season.
Small Class Sizes
With a 12-person cap, you’ll get personalized instruction tailored to your goals, plus plenty of feedback from experienced coaches.
Program Details
When
June Session
June 3, 10, 17, 24 with Coach Emily Hardy
July Session
July 8, 15, 22, 29 with Coach Marty Munson
Where
John Jay College Pool (899 10th Ave @ 59th Street – 2 blocks from Columbus Circle)
Time
Tuesdays, 6:30 – 7:30 AM
Price
$235 (Members)
$285 (Non-Members)
Who's It For
Water Comfort
Comfortable in the water but may lack formal training
Skill Level
Intermediate — skill building & technique focus
Can swim at least 100m freestyle continuously
Athlete Type
Triathletes or recreational swimmers who want to boost efficiency and confidence
Important Information
Class Size
Minimum 6 swimmers required · Maximum 12 swimmers per class
Program Policy
Full program only — no drop-ins
Refund Policy
Refunds issued only if minimum is not met.
No refunds for missed classes
