Turn Your Weakness Into Strength
For many athletes, swimming is the toughest part of triathlon. This program helps you build confidence, efficiency, and speed in the water with expert coaching and hands-on feedback.
Focused Skill Development
Over 4 weeks, you’ll improve stroke mechanics, form, and technique through a mix of drills and continuous swimming. Perfect for triathletes and recreational swimmers who want to make meaningful progress this season.
Small Class Sizes
With a 10-person cap, you’ll get personalized instruction tailored to your goals, plus plenty of feedback from experienced coaches.
Program Details
When
Tuesday, October
7, 14, 21 & 28th
Where
John Jay College
524 W 59th Street
(@10th Ave)
Time
6:30 – 7:30 AM
Arrive 15 min early
Price
$235 (Members)
$285 (Non-Members)
Who's It For
Water Comfort
Comfortable in the water but may lack formal training
Athlete Type
Triathletes or recreational swimmers who want to boost efficiency and confidence
Skill Level
Beginner to Intermediate — skill building & technique focus
Can swim at least 100m freestyle continuously
Important Information
Class Size
Minimum 6 swimmers required · Maximum 12 swimmers per class
Coach
Emily Hardy
Refund Policy
No refunds for missed classes
Class Policy
Full program only - no drop-ins
