Beginner Program - Extra Support Package

Extra Support Package

Training for your first triathlon? Looking for some extra guidance and motivation? Our Beginner Tri Program – Extra Support Package is designed to help you feel confident and prepared for race day.

Package includes:

2 In-Person Sessions (1 hour each)
2 Virtual Coaching Sessions (30 minutes each)

We know that every athlete starts from a different place in swimming, biking, and running. Our coaches are committed to meeting you where you are and helping you cross the finish line strong.

Details:

Ideal Athlete

Any athlete who needs a little extra 1:1 support in any / all disciplines

2x In Person

Meet with a coach to train any discipline including a swim, bike, run, strength or brick workout.

2x Virtual Sessions

Connect with your coach via Zoom / Phone to discuss your training, set goals, tweak your plan or stay on track.

When:

Extra Support Package can be added on to ANY program or membership. Schedule sessions directly with your caoch.

Beginner’s Guide:

Everything You Need to Know to Get Started

Gear Essentials

What do I need to get started?

What kind of bike do I need?

Should I buy all my equipment before joining the program?

Do I need clip in bike shoes?

Training Plans

What is the group training schedule?

How will I see the training plan?

How do I communicate with coaches and other athletes in the program?

Can I do my bike training indoors on a trainer or spin class?

Lifestyle Tips

Do you offer make up sessions for missed classes?

Where do you swim?

Do I need to be an experienced athlete to join?

Do I need a wetsuit?

2026 Programs:

70.3 Program

March 30 - June 14

Group Workouts, Training Plan, Support
Target Race: Ironman 70.3 Eagleman

1.2-mi swim, 56-mi bike, and 13.1-mi run

Learn More

Winter Base Training

January 5 - March 29

Kick off the new year with 12-weeks of base building to get a jump start on your season!

Learn More

Sprint Triathlon Program

March 30 - June 20

Train for the Wyckoff Sprint Triathlon!

800m Swim, 13 mi bike, 3.1 mi run

Learn More

15 Years of Proven Success

150+

Tri Club members

400+

Athletes participating in programs, camps and clinics each year

14

Highly skilled and experienced Coaches & Ambassadors

30+

Stellar partners and sponsors to support you

15 Years of Proven Success

150+

Tri Club members

400+

Athletes participating in programs, camps and clinics each year

14

Highly skilled and experienced Coaches & Ambassadors

30+

Stellar partners and sponsors to support you

15 Years of Proven Success

150+

Tri Club members

400+

Athletes participating in programs, camps and clinics each year

14

Highly skilled and experienced Coaches & Ambassadors

30+

Stellar partners and sponsors to support you

"The Mightyman Montauk Triathlon was by far the hardest and most rewarding thing I’ve ever done and I couldn’t be happier to have done it! The Empire Beginner Program comes with a group of incredible coaches to help guide and push you as well as a group of people who are in the same boat you are."

Rachel F.

3 year Tri Club Member

Rachel F.

3 year Tri Club Member

Rachel F.

3 year Tri Club Member

Meet Our Coaches

Meet our world-class coaches — decades of experience, helping newbies to Ironmen. Committed to your success, they combine expert knowledge, cutting-edge tools, and a passion for helping athletes at every level reach their goals!

Meet the Coaches