SWIM
Open Water Swim
Prepare for race day with confidence through Empire Tri Club’s expert-led Small Group Open Water Swim Clinics and Private Open Water Swim Lessons. Whether you’re a newbie or elite athlete, get the coaching and practice you need to conquer your next triathlon!
Personalized Coaching That Makes a Difference
Private and small group settings allow for real-time feedback and individualized attention every session.
Expert Instruction Built for Triathletes
Learn from experienced coaches who understand the specific challenges triathletes face in open water.
Train in Race-Conditions
Develop key skills like sighting, bilateral breathing, and swimming in close proximity to others, while learning to battle the elements such as waves, currents, and sun glare.
Confidence That Shows Up on Race Day
Programs for beginner and intermediate swimmers that deliver lasting improvements — not just in the pool, but all season long.
SWIM
Open Water Swim
Prepare for race day with confidence through Empire Tri Club’s expert-led Small Group Open Water Swim Clinics and Private Open Water Swim Lessons. Whether you’re a newbie or elite athlete, get the coaching and practice you need to conquer your next triathlon!
Personalized Coaching That Makes a Difference
Private and small group settings allow for real-time feedback and individualized attention every session.
Expert Instruction Built for Triathletes
Learn from experienced coaches who understand the specific challenges triathletes face in open water.
Train in Race-Conditions
Develop key skills like sighting, bilateral breathing, and swimming in close proximity to others, while learning to battle the elements such as waves, currents, and sun glare.
Confidence That Shows Up on Race Day
Programs for beginner and intermediate swimmers that deliver lasting improvements — not just in the pool, but all season long.
Current Swim Programs
Small Group Open Water Swim Clinics
May - Sept 2026
Gain confidence and refine key race skills at Empire Tri Club’s 1.5-hour Small Group Open Water Swim Clinics at Coney Island Beach. Designed for beginner and intermediate athletes, these sessions help you feel calm, prepared, and race-ready in open water. We cap these classes at 20 swimmers.
Small Group Open Water Swim Clinics
May - Sept 2026
Gain confidence and refine key race skills at Empire Tri Club’s 1.5-hour Small Group Open Water Swim Clinics at Coney Island Beach. Designed for beginner and intermediate athletes, these sessions help you feel calm, prepared, and race-ready in open water. We cap these classes at 20 swimmers.
Private Open Water Swim Lessons
May - Sept 2026
For many athletes, swimming is the toughest part of triathlon. This program helps you build confidence, efficiency, and speed in the water with expert coaching and hands-on feedback.
Private Open Water Swim Lessons
May - Sept 2026
For many athletes, swimming is the toughest part of triathlon. This program helps you build confidence, efficiency, and speed in the water with expert coaching and hands-on feedback.
You might also be interested in...
Florida Swim Camp
April 24-26, 2026
Level up your swim skills in sunny Florida with our 3-day immersive swim camp featuring 10+ hours of pool, open water and classroom instruction including underwater video analysis
Florida Swim Camp
April 24-26, 2026
Level up your swim skills in sunny Florida with our 3-day immersive swim camp featuring 10+ hours of pool, open water and classroom instruction including underwater video analysis
Intermediate Swim Program
April 2026
For many athletes, swimming is the toughest part of triathlon. This program helps you build confidence, efficiency, and speed in the water with expert coaching and hands-on feedback.
Intermediate Swim Program
April 2026
For many athletes, swimming is the toughest part of triathlon. This program helps you build confidence, efficiency, and speed in the water with expert coaching and hands-on feedback.
Private Swim Lessons
Contact us to schedule
Get the 1 on 1 help you need to become a more skilled, comfortable and confident swimmer. 30 and 60-minute lessons available.
Private Swim Lessons
Contact us to schedule
Get the 1 on 1 help you need to become a more skilled, comfortable and confident swimmer. 30 and 60-minute lessons available.
2026 Training Camps
Where will triathlon take you this year?
Since 2010, Empire Tri Club has been creating unforgetable experiences all around the globe. Our expert team of coaches carefully curate each camp to be the perfect blend of exceptional training, local culture and cuisine, and a chance to unwind and connect with likeminded athletes. Join us at one of our 2026 camps to gain fitness, friendship and so much more!
New to Triathlon?
We've got you covered. We help busy athletes just like you succeed.
Expert Coaching
Access to the nation's best coaches
Structured Training Plans
Flexible training plans and upgrades
Supportive Community
Tap into the area's best triathlon community
New to Triathlon?
We've got you covered. We help busy athletes just like you succeed.
Expert Coaching
Access to the nation's best coaches
Structured Training Plans
Flexible training plans and upgrades
Supportive Community
Tap into the area's best triathlon community
New to Triathlon?
We've got you covered. We help busy athletes just like you succeed.
Expert Coaching
Access to the nation's best coaches
Structured Training Plans
Flexible training plans and upgrades
Supportive Community
Tap into the area's best triathlon community
Unleash Your Full Potential
We’re Endurance Experts helping You Conquer Triathlons, Marathons, and Beyond!
Unleash Your Full Potential
We’re Endurance Experts helping You Conquer Triathlons, Marathons, and Beyond!
Unleash Your Full Potential
We’re Endurance Experts helping You Conquer Triathlons, Marathons, and Beyond!
Connect With Our Community
Connect With Our Community