Explore Coaching & Training Plans

Elevate Your Performance with a custom training plan and 1:1 coaching - Stay Accountable, Achieve More!

Explore Coaching & Training Plans

Elevate Your Performance with a custom training plan and 1:1 coaching - Stay Accountable, Achieve More!

Explore Coaching & Training Plans

Elevate Your Performance with a custom training plan and 1:1 coaching - Stay Accountable, Achieve More!

One On One Coaching

Starting at $249

Custom training plan plus ongoing phone, text & email support and plan revisions. This is the ultimate way to get ready for the race of your life. Stay Accountable, Achieve More!

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Personal Trianing Sessions

Starting at $140

Enhance your training by working one-on-one in-person with a coach. Individual sessions can include biking, running, strength training or any combination.

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Zoom/Phone Consultations

Starting at $50

Get 1 on 1 support from an experienced coach when you need it most. We help athletes set goals, choose races, adjust training plans, nail nutrition, and get race ready.

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Private Swim Lessons

Starting at $145

Enhance your training by working one-on-one with a swim coach

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Instructional Pool Programs

Starting at $235

Join our focused swim sessions and make meaningful progress with the help of an experienced coach.

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Open Water Swimming

Starting at $70

Whether you’re new to open water swimming or preparing for a big race, our personalized swim lessons and small group classes will help you build the skills and comfort you need.

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Red Tide Master's Swimming

Members Only Pricing

Empire Tri Club has a partnership with Red Tide masters team, giving Empire Tri Club members discounted access to coached swim workouts 6-days a week, year-round at John Jay College in NYC – mornings, evenings and weekends.

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15 years of proven success

150+

Tri Club members

400+

Athletes participating in programs, camps and clinics each year

14

Highly skilled and experienced Coaches & Ambassadors

30+

Stellar partners and sponsors to support you

15 years of proven success

150+

Tri Club members

400+

Athletes participating in programs, camps and clinics each year

14

Highly skilled and experienced Coaches & Ambassadors

30+

Stellar partners and sponsors to support you

15 years of proven success

150+

Tri Club members

400+

Athletes participating in programs, camps and clinics each year

14

Highly skilled and experienced Coaches & Ambassadors

30+

Stellar partners and sponsors to support you

"The Mightyman Montauk Triathlon was by far the hardest and most rewarding thing I’ve ever done and I couldn’t be happier to have done it! The Empire Beginner Program comes with a group of incredible coaches to help guide and push you as well as a group of people who are in the same boat you are."

Rachel F.

3 year Tri Club Member

Rachel F.

3 year Tri Club Member

Rachel F.

3 year Tri Club Member

FAQs

What do I need to bring to the beginner program info session?

Can I attend the info session if I’m not yet signed up for the program?

Are the race entry fees included in the cost of the program?

I’m an experienced (runner/cyclist/swimmer) but I’ve never done a tri before. Am I going to be held back?

How fit do I need to be to enter the program?

I’m ready to get started NOW! Do I have to wait until the next program begins!?

What equipment will I need to do this program?

FAQs

What do I need to bring to the beginner program info session?

Can I attend the info session if I’m not yet signed up for the program?

Are the race entry fees included in the cost of the program?

I’m an experienced (runner/cyclist/swimmer) but I’ve never done a tri before. Am I going to be held back?

How fit do I need to be to enter the program?

I’m ready to get started NOW! Do I have to wait until the next program begins!?

What equipment will I need to do this program?

FAQs

What do I need to bring to the beginner program info session?

Can I attend the info session if I’m not yet signed up for the program?

Are the race entry fees included in the cost of the program?

I’m an experienced (runner/cyclist/swimmer) but I’ve never done a tri before. Am I going to be held back?

How fit do I need to be to enter the program?

I’m ready to get started NOW! Do I have to wait until the next program begins!?

What equipment will I need to do this program?

New to Triathlon?

We've got you covered. We help busy athletes just like you succeed.

Expert Coaching

Access to the nation's best coaches

Structured Training Plans

Flexible training plans and upgrades

Supportive Community

Tap into the area's best triathlon community

Get Started With Empire Tri Club

New to Triathlon?

We've got you covered. We help busy athletes just like you succeed.

Expert Coaching

Access to the nation's best coaches

Structured Training Plans

Flexible training plans and upgrades

Supportive Community

Tap into the area's best triathlon community

Get Started With Empire Tri Club

New to Triathlon?

We've got you covered. We help busy athletes just like you succeed.

Expert Coaching

Access to the nation's best coaches

Structured Training Plans

Flexible training plans and upgrades

Supportive Community

Tap into the area's best triathlon community

Get Started Today

Unleash Your Full Potential

We’re Endurance Experts helping You Conquer Triathlons, Marathons, and Beyond!