Personal Training Sessions

Enhance your training by working one-on-one in-person with a coach. Individual sessions can include biking, running, strength training or any combination. You may also plan to use this time for a private clinic or info session, to discuss your training plan and prepare for your upcoming race.

Training & Session Details

1‑on‑1 Coaching Across Key Disciplines

Work directly with a coach in bike, run, brick, strength training, or stretching—or mix and match. (Swim sold separately.)

Sessions That Fit Your Schedule

Coney Island Beach – Brooklyn, NY—Meet on boardwalk (behind NY Aquarium)

Your Location or Ours

Meet at your preferred gym, pool, or park, or choose from our convenient training locations.

Technique + Performance Focus

Improve form, efficiency, strength, power, and flexibility to maximize your results.

Private Skills Clinics

Get hands-on practice with transition setup, flat tire changes, clipless pedals, and more.

Race Prep Consults

Plan your training, nutrition, and race-day strategy with personalized guidance.

Train with Tech

Learn how to use cycling computers, heart rate monitors, GPS devices, and power meters.

Small Group Options Available

Want to train with friends? Email info@empiretriclub.com for small group pricing and availability.

15 Years of Proven Success

150+

Tri Club members

400+

Athletes participating in programs, camps and clinics each year

14

Highly skilled and experienced Coaches & Ambassadors

30+

Stellar partners and sponsors to support you

15 Years of Proven Success

150+

Tri Club members

400+

Athletes participating in programs, camps and clinics each year

14

Highly skilled and experienced Coaches & Ambassadors

30+

Stellar partners and sponsors to support you

15 Years of Proven Success

150+

Tri Club members

400+

Athletes participating in programs, camps and clinics each year

14

Highly skilled and experienced Coaches & Ambassadors

30+

Stellar partners and sponsors to support you

"The Mightyman Montauk Triathlon was by far the hardest and most rewarding thing I’ve ever done and I couldn’t be happier to have done it! The Empire Beginner Program comes with a group of incredible coaches to help guide and push you as well as a group of people who are in the same boat you are."

Rachel F.

3 year Tri Club Member

Rachel F.

3 year Tri Club Member

Rachel F.

3 year Tri Club Member

Meet Our Coaches

Meet our world-class coaches — decades of experience, helping newbies to Ironmen. Committed to your success, they combine expert knowledge, cutting-edge tools, and a passion for helping athletes at every level reach their goals!

Meet the Coaches