Empire Tri Club

SWIM

Masters Swimming

Swimming is the most common limiter for triathletes — but it doesn’t have to be yours. Our small group instructional swim programs are designed to help you build confidence, efficiency, and speed through focused coaching and individualized feedback.

Personalized Coaching That Makes a Difference

Small group settings allow for real-time feedback and individualized attention every session.

Expert Instruction Built for Triathletes

Learn from experienced coaches who understand the specific challenges triathletes face in the water.

Technique-First, Results-Driven Progression

Build a strong foundation in stroke mechanics, body position, and efficiency through structured, multi-week skill development.

Confidence That Shows Up on Race Day

Programs for beginner and intermediate swimmers that deliver lasting improvements — not just in the pool, but all season long.

SWIM

Masters Swimming

Personalized Coaching That Makes a Difference

Small group settings allow for real-time feedback and individualized attention every session.

Expert Instruction Built for Triathletes

Learn from experienced coaches who understand the specific challenges triathletes face in the water.

Technique-First, Results-Driven Progression

Build a strong foundation in stroke mechanics, body position, and efficiency through structured, multi-week skill development.

Confidence That Shows Up on Race Day

Programs for beginner and intermediate swimmers that deliver lasting improvements — not just in the pool, but all season long.

Current Swim Programs

Red Tide Master's Swimming

John Jay College, Year-Round

Empire Tri Club has partnered with Red Tide Master's Swim Team, New York City's premier swim team for over twenty years. Our partnership offers Empire Tri Club Members discounted access to coach-lead master's swim workouts year-round taught by some of NYC's most accomplished swimmers and coaches.

Learn more & sign up

Red Tide Master's Swim Team

Year-Round

Learn more & sign up

Red Tide Master's Swimming

John Jay College, Year-Round

Learn more & sign up

Team New York Aquatics

Multiple Locations, Year-Round

Empire Tri Club has partnered with TNYA - New York City's LGBTQ+ inclusive masters swimming, water polo, and artistic swimming team. Join us for our practices in Manhattan, Brooklyn, and the Bronx, as well as meets, socials, and special events throughout the year!

Learn more & sign up

You might also be interested in...

Florida Swim Camp

April 24-26, 2026

Level up your swim skills in sunny Florida with our 3-day immersive swim camp featuring 10+ hours of pool, open water and classroom instruction including underwater video analysis

Learn more

Pool Swim Programs

April 2026

Our small group instructional swim programs are designed to help you build confidence, efficiency, and speed through focused coaching and individualized feedback.

Learn More

Open Water Swimming

May - September

Prepare for race day with confidence through Empire Tri Club’s expert-led Small Group Open Water Swim Clinics and Private Open Water Swim Lessons. Whether you’re a newbie or elite athlete, get the coaching and practice you need to conquer your next triathlon!

Learn More

2026 Training Camps

Where will triathlon take you this year?

Since 2010, Empire Tri Club has been creating unforgetable experiences all around the globe. Our expert team of coaches carefully curate each camp to be the perfect blend of exceptional training, local culture and cuisine, and a chance to unwind and connect with likeminded athletes. Join us at one of our 2026 camps to gain fitness, friendship and so much more!

Learn About Camps