SWIM
Masters Swimming
Swimming is the most common limiter for triathletes — but it doesn’t have to be yours. Our small group instructional swim programs are designed to help you build confidence, efficiency, and speed through focused coaching and individualized feedback.
Personalized Coaching That Makes a Difference
Small group settings allow for real-time feedback and individualized attention every session.
Expert Instruction Built for Triathletes
Learn from experienced coaches who understand the specific challenges triathletes face in the water.
Technique-First, Results-Driven Progression
Build a strong foundation in stroke mechanics, body position, and efficiency through structured, multi-week skill development.
Confidence That Shows Up on Race Day
Programs for beginner and intermediate swimmers that deliver lasting improvements — not just in the pool, but all season long.
SWIM
Masters Swimming
Swimming is the most common limiter for triathletes — but it doesn’t have to be yours. Our small group instructional swim programs are designed to help you build confidence, efficiency, and speed through focused coaching and individualized feedback.
Personalized Coaching That Makes a Difference
Small group settings allow for real-time feedback and individualized attention every session.
Expert Instruction Built for Triathletes
Learn from experienced coaches who understand the specific challenges triathletes face in the water.
Technique-First, Results-Driven Progression
Build a strong foundation in stroke mechanics, body position, and efficiency through structured, multi-week skill development.
Confidence That Shows Up on Race Day
Programs for beginner and intermediate swimmers that deliver lasting improvements — not just in the pool, but all season long.
Current Swim Programs
Red Tide Master's Swimming
John Jay College, Year-Round
Empire Tri Club has partnered with Red Tide Master's Swim Team, New York City's premier swim team for over twenty years. Our partnership offers Empire Tri Club Members discounted access to coach-lead master's swim workouts year-round taught by some of NYC's most accomplished swimmers and coaches.
Red Tide Master's Swim Team
Year-Round
Empire Tri Club has partnered with Red Tide Master's Swim Team, New York City's premier swim team for over twenty years. Our partnership offers Empire Tri Club Members discounted access to coach-lead master's swim workouts year-round taught by some of NYC's most accomplished swimmers and coaches.
Red Tide Master's Swimming
John Jay College, Year-Round
Empire Tri Club has partnered with Red Tide Master's Swim Team, New York City's premier swim team for over twenty years. Our partnership offers Empire Tri Club Members discounted access to coach-lead master's swim workouts year-round taught by some of NYC's most accomplished swimmers and coaches.
Team New York Aquatics
Multiple Locations, Year-Round
Empire Tri Club has partnered with TNYA - New York City's LGBTQ+ inclusive masters swimming, water polo, and artistic swimming team. Join us for our practices in Manhattan, Brooklyn, and the Bronx, as well as meets, socials, and special events throughout the year!
Team New York Aquatics
Multiple Locations, Year-Round
Empire Tri Club has partnered with TNYA - New York City's LGBTQ+ inclusive masters swimming, water polo, and artistic swimming team. Join us for our practices in Manhattan, Brooklyn, and the Bronx, as well as meets, socials, and special events throughout the year!
You might also be interested in...
Florida Swim Camp
April 24-26, 2026
Level up your swim skills in sunny Florida with our 3-day immersive swim camp featuring 10+ hours of pool, open water and classroom instruction including underwater video analysis
Florida Swim Camp
April 24-26, 2026
Level up your swim skills in sunny Florida with our 3-day immersive swim camp featuring 10+ hours of pool, open water and classroom instruction including underwater video analysis
Pool Swim Programs
April 2026
Our small group instructional swim programs are designed to help you build confidence, efficiency, and speed through focused coaching and individualized feedback.
Pool Swim Programs
April 2026
Our small group instructional swim programs are designed to help you build confidence, efficiency, and speed through focused coaching and individualized feedback.
Open Water Swimming
May - September
Prepare for race day with confidence through Empire Tri Club’s expert-led Small Group Open Water Swim Clinics and Private Open Water Swim Lessons. Whether you’re a newbie or elite athlete, get the coaching and practice you need to conquer your next triathlon!
Open Water Swimming
May - September
Prepare for race day with confidence through Empire Tri Club’s expert-led Small Group Open Water Swim Clinics and Private Open Water Swim Lessons. Whether you’re a newbie or elite athlete, get the coaching and practice you need to conquer your next triathlon!
2026 Training Camps
Where will triathlon take you this year?
Since 2010, Empire Tri Club has been creating unforgetable experiences all around the globe. Our expert team of coaches carefully curate each camp to be the perfect blend of exceptional training, local culture and cuisine, and a chance to unwind and connect with likeminded athletes. Join us at one of our 2026 camps to gain fitness, friendship and so much more!
New to Triathlon?
We've got you covered. We help busy athletes just like you succeed.
Expert Coaching
Access to the nation's best coaches
Structured Training Plans
Flexible training plans and upgrades
Supportive Community
Tap into the area's best triathlon community
New to Triathlon?
We've got you covered. We help busy athletes just like you succeed.
Expert Coaching
Access to the nation's best coaches
Structured Training Plans
Flexible training plans and upgrades
Supportive Community
Tap into the area's best triathlon community
New to Triathlon?
We've got you covered. We help busy athletes just like you succeed.
Expert Coaching
Access to the nation's best coaches
Structured Training Plans
Flexible training plans and upgrades
Supportive Community
Tap into the area's best triathlon community
Unleash Your Full Potential
We’re Endurance Experts helping You Conquer Triathlons, Marathons, and Beyond!
Unleash Your Full Potential
We’re Endurance Experts helping You Conquer Triathlons, Marathons, and Beyond!
Unleash Your Full Potential
We’re Endurance Experts helping You Conquer Triathlons, Marathons, and Beyond!
Connect With Our Community
Connect With Our Community