Build Confidence in the Water
Many people find swimming the hardest part of a triathlon — and that’s okay! This program will help you feel more comfortable, confident, and relaxed in the pool. With friendly coaching and clear feedback, you’ll learn step by step.
Learn the Basics and Improve Your Skills
Over 4 weeks, you’ll work on your swimming technique, body position, and breathing. You’ll practice easy drills and short swims to help you move more smoothly and efficiently in the water. Great for beginners or anyone who wants to get better at swimming.
Small, Supportive Classes
Each class has a maximum of 10 swimmers, so you’ll get lots of personal attention and guidance from our experienced coaches.
See full program details below.
We know that every athlete starts from a different place in swimming, biking, and running. Our coaches are committed to meeting you where you are and helping you cross the finish line strong.
Add On to Any Program Dates
Whether you/re new to triathlon or training for a new distance, get the support you need to succeed.
In-person workouts
Meet with a coach for a swim, bike, run, brick, strength workout or any combination!
Open Water Swim
Upgrade to an Open Water Swim Lesson and get real race experience
(Additional $)
Zoom Consultations
Consult with a coach who can offer modifications and keep you on track
Program Details
When
Thursday
December 4
December 11
December 18
Where
John Jay College
524 W 59th Street
(@10th Ave)
Time
6:30 – 7:30 AM (60mins)
Arrive 15 min early
Price
$176 (Members)
$213 (Non-Members)
Who's It For
Water Comfort
Designed for complete beginners to develop foundational swim skills and build confidence in the water.
Ideal Athlete
Recreational swimmers and aspiring triathletes seeking to build the swim skills and confidence needed to compete successfully.
Skill Level
Total beginners — ideal for athletes who struggle to swim more than 50 meters continuously or who tire and become breathless easily.
Important Information
Class Size
Minimum 6 swimmers required · Maximum 10 swimmers per class
Coach
Marty Munson
Refund Policy
No refunds for missed classes
Class Policy
Full program only - no drop-ins
