2026 Winter Membership (Jan 1 - Mar 29)

Kick Off Your 2026 Season with Empire Tri Club!
Base Training Starts January 1 – March 23

Winter is the time to lay the groundwork for a strong, successful race season — and Empire Tri Club is here to help you build that solid foundation.

Our Winter Base Training Program focuses on developing aerobic endurance, refining technique, and building strength — all crucial elements for peak performance once race season kicks into gear. What you do now will impact how you race later!

Don’t wait — sign up now and enjoy a comprehensive package of training, coaching, and community support.

2025 Winter Membership (Jan 1 - Mar 23) image 0

15 Years of Proven Success

150+

Tri Club members

400+

Athletes participating in programs, camps and clinics each year

14

Highly skilled and experienced Coaches & Ambassadors

30+

Stellar partners and sponsors to support you

15 Years of Proven Success

150+

Tri Club members

400+

Athletes participating in programs, camps and clinics each year

14

Highly skilled and experienced Coaches & Ambassadors

30+

Stellar partners and sponsors to support you

15 Years of Proven Success

150+

Tri Club members

400+

Athletes participating in programs, camps and clinics each year

14

Highly skilled and experienced Coaches & Ambassadors

30+

Stellar partners and sponsors to support you

"The Mightyman Montauk Triathlon was by far the hardest and most rewarding thing I’ve ever done and I couldn’t be happier to have done it! The Empire Beginner Program comes with a group of incredible coaches to help guide and push you as well as a group of people who are in the same boat you are."

Rachel F.

3 year Tri Club Member

Rachel F.

3 year Tri Club Member

Rachel F.

3 year Tri Club Member

Meet Our Coaches

Meet our world-class coaches — decades of experience, helping newbies to Ironmen. Committed to your success, they combine expert knowledge, cutting-edge tools, and a passion for helping athletes at every level reach their goals!

Meet the Coaches