Tri Club Group Training Schedule

The following workouts are included in our Seasonal Club Membership and Annual Club Membership:

Day Workout Meet Up Start Time Location Description
Monday Group Ride 7:15pm 7:30pm Central Park Speedwork, Hill, Intervals
Tuesday Core + 4 6:45pm 7:00pm Central Park 20 min core workout + ~4 mile group run
Wednesday
Thursday Group Run 6:45pm 7:00pm Central Park Speedwork, Hills, Intervals
Friday
Saturday Group Ride 7:45am 8:00am 72nd &
Riverside Drive
Long Ride (over GWB), Distance Varies
Ambassador Lead Rides take place twice a month.
Click here to view our Saturday Ride Schedule.
Sunday

PLUS:  Monthly Clinics, Socials, Brick Workouts, Open Water Swim Clinics and Team Races.
For additional information including when and where to meet, click here.
Workout details are provided to club members via Training Peaks.

Optional Workout Add-Ons:
Red Tide Master’s Swimming 
Programs & Classes
Open Water Swim Clinics 

 

*Exact dates vary from season to season. For 2017, this schedule is in effect March 27th – October 1st.  From October to April we switch to our off-season training schedule including a series of free outdoor workouts and discounted indoor winter programs found here.