The following workouts are included in our Seasonal Club Membership and Annual Club Membership:
| Day | Workout | Meet Up | Start Time | Location | Description |
| Monday | Group Ride | 7:15pm | 7:30pm | Central Park | Speedwork, Hill, Intervals |
| Tuesday | Core + 4 | 6:45pm | 7:00pm | Central Park | 20 min core workout + ~4 mile group run |
| Wednesday | |||||
| Thursday | Group Run | 6:45pm | 7:00pm | Central Park | Speedwork, Hills, Intervals |
| Friday | |||||
| Saturday | Group Ride | 7:45am | 8:00am | 72nd & Riverside Drive |
Long Ride (over GWB), Distance Varies Ambassador Lead Rides take place twice a month. Click here to view our Saturday Ride Schedule. |
| Sunday |
PLUS: Monthly Clinics, Socials, Brick Workouts, Open Water Swim Clinics and Team Races.
For additional information including when and where to meet, click here.
Workout details are provided to club members via Training Peaks.
Optional Workout Add-Ons:
Red Tide Master’s Swimming
Programs & Classes
Open Water Swim Clinics
*Exact dates vary from season to season. For 2017, this schedule is in effect March 27th – October 1st. From October to April we switch to our off-season training schedule including a series of free outdoor workouts and discounted indoor winter programs found here.
