We have adapted our group training schedule to offer both in-person and virtual group workouts, adhering to COVID19 safety guidelines and local regulations. In addition to the below schedule, we host a plethora of events including guest speakers, posted DIY workouts, virtual races, team challenges, a recipe exchange, cooking class, book club and more. Additional in-person and virtual workouts and events will be added to the calendar as soon as its safe and recommended to do so.
Fall / Winter 2020 Tri Club Training Schedule (updated 11/20/20)
| Day | Workout | Start Time | Location | Description |
| Monday | Virtual Group Ride | 5:15pm | Zwift | Empire Tri Club coach-lead group ride on the cycling app Zwift. |
| Tuesday | Strength Training | 6:30pm | Delacorte Theater, Central Park | No-Equipment necessary live group strength. |
| Thursday | Group Run | 6:30pm | Columbus Circle, Central Park | Empire Tri Club coach-lead group run. |
COMING SOON! Stay tuned for more details about the following programs:
- Winter indoor cycling program, Starting Mid-December 2020!
- Winter half marathon run program, Starting January 2021!
- 2021 Beginner Tri Programs, Starting March 2021!
