Below is our typical year-round group fitness schedule. See below for current group fitness schedule changes due to COVID19 guidelines.
Current Group Fitness Schedule
| Day | Workout | Start Time | Location | Description |
| Monday | Virtual Group Ride | 5:15pm | Zwift | Empire Tri Club coach-lead group ride on the cycling app Zwift. |
| Coaches Corner | 6:30pm | Zoom | Info session lead by Empire Tri Club coaches each week on tri related topics. | |
| Tuesday | Strength Training | 7am | Zoom | No-Equipment necessary live group strength workout hosted on Zoom. |
| Saturday | Virtual Group Ride | 8am | Zwift | Empire Tri Club coach-lead group ride on the cycling app Zwift. |
Plus monthly guest speakers, in-person coached workouts in NYC limited to 10-athletes (RSVP required), posted workouts, virtual races, team challenges, recipe exchange, book club and more. Additional in-person workouts and events will be added to the calendar as soon as its safe and recommended to do so!
Typical Group Fitness Schedule
April – September Group Workout Schedule:
| Day | Workout | Meet Up | Start Time | Location | Description |
| Monday | Group Ride | 6:45pm | 7:00pm | Central Park | Typically 15-18 miles in Central Park which may include drills, hills and intervals |
| Tuesday | Core + 4 | 6:45pm | 7:00pm | Central Park | 20 min core workout + ~4 mile group run |
| Wednesday | |||||
| Thursday | Group Run | 6:45pm | 7:00pm | Central Park | Speedwork, Hills, Intervals |
| Friday | |||||
| Saturday | Group Ride | 7:45am | 8:00am | 72nd & Riverside Drive |
Long Ride (over GWB), Distance Varies Ambassador Lead Rides take place twice a month. Click here to view our Saturday Ride Schedule. |
| Sunday |
October Group Workout Schedule:
| Day | Workout | Meet Up | Start Time | Location | Description |
| Tuesday | “Hard Core” | 6:45pm | 7:00pm | Central Park | An outdoor workout combining cardio & strength training combining body weight exercises, hills, stairs, benches and other elements found in Central Park. |
| Thursday | Group Run | 6:45pm | 7:00pm | Central Park | Speedwork, Hills, Intervals |
Click here for a listing of Additional October Events
In October we meet outdoors at 6:45pm on the Southwest corner of Central Park at Columbus Circle. Workouts vary each week; details are provided to club members via Training Peaks. Pace groups are formed; all abilities are welcome. Bag drop is available at Jackrabbit on the 2nd Floor in the Time Warner Center at Columbus Circle. BYO lock.
November – March Group Workout Schedule:
| Day | Workout | Meet Up | Start Time | Location | Description |
| Thursday | Group Run | 6:45pm | 7:00pm | Central Park | Steady, chat pace, fun run |
Click here for a listing of Additional November Events | December Events | January Events | February Events | March Events
From November – March we meet indoors at 6:45pm at Jackrabbit on the 2nd Floor in the Time Warner Center at Columbus Circle. Workouts vary each week. Pace groups are formed; all abilities are welcome. Bag drop is available. BYO lock.
PLUS: Monthly Clinics, Socials, Brick Workouts, Open Water Swim Clinics and Team Races.
For additional information including when and where to meet, click here.
Workout details are provided to club members via Training Peaks.
Optional Workout Add-Ons:
Red Tide Master’s Swimming
Programs & Classes
Open Water Swim Clinics
