|Day||Workout||Meet Up||Start Time||Location||Description|
|Monday||Group Ride||7:15pm||7:30pm||Central Park||Speedwork, Hill, Intervals|
|Tuesday||Core + 4||6:45pm||7:00pm||Central Park||20 min core workout + ~4 mile group run|
|Thursday||Group Run||6:45pm||7:00pm||Central Park||Speedwork, Hills, Intervals|
|Saturday||Group Ride||7:45am||8:00am||72nd &
|Long Ride (over GWB), Distance Varies
Ambassador Lead Rides take place twice a month.
Click here to view our Saturday Ride Schedule.
PLUS: Monthly Clinics, Socials, Brick Workouts, Open Water Swim Clinics and Team Races.
For additional information including when and where to meet, click here.
Workout details are provided to club members via Training Peaks.
*Exact dates vary from season to season. For 2018, this schedule is in effect April 16-September 30. From October to April we switch to our Fall/Winter training schedule including a series of free outdoor workouts and discounted indoor winter programs.