The following group workout schedule runs from April 1, 2019 – September 30, 2019:
| Day | Workout | Meet Up | Start Time | Location | Description |
| Monday | Group Ride | 6:45pm | 7:00pm | Central Park | Typically 15-18 miles in Central Park which may include drills, hills and intervals |
| Tuesday | Core + 4 | 6:45pm | 7:00pm | Central Park | 20 min core workout + ~4 mile group run |
| Wednesday | |||||
| Thursday | Group Run | 6:45pm | 7:00pm | Central Park | Speedwork, Hills, Intervals |
| Friday | |||||
| Saturday | Group Ride | 7:45am | 8:00am | 72nd & Riverside Drive |
Long Ride (over GWB), Distance Varies Ambassador Lead Rides take place twice a month. Click here to view our Saturday Ride Schedule. |
| Sunday |
PLUS: Monthly Clinics, Socials, Brick Workouts, Open Water Swim Clinics and Team Races.
For additional information including when and where to meet, click here.
Workout details are provided to club members via Training Peaks.
Optional Workout Add-Ons:
Red Tide Master’s Swimming
Programs & Classes
Open Water Swim Clinics
*Exact dates vary from season to season. For 2019, this schedule is in effect April 1-September 30. From October to April we switch to our Fall/Winter training schedule including a series of free outdoor workouts and discounted indoor winter programs.
