Swim Instruction

Whether you’re training for your first tri, looking to improve your stroke or gain increased efficiency and speed in the water, Empire is excited to offer a range of options for swim instruction from small group swim camps, to open water clinics and private or semi-private coaching led by our stellar team of experienced swim coaches.

Instructional Swim Classes

We are working to confirm our line up of off season, winter swim offerings, including both beginner and intermediate/advanced classes, so stay tuned for more details!

Master’s Swim Team

Empire Tri Club members may purchase a Red Tide Swim Membership Add-On for access to coached swim workouts 7 days a week, year round at multiple locations throughout NYC.  Click here for more info.

Open Water Swim Clinics

Between May and September, Empire Tri Club offers a series of open water swim clinics at Coney Island.  These clinics include 2-hours of coached open water swim instruction, and fulfill the NYC Triathlon Swim Requirement.  Clinics are free for Empire Tri Club members and $50 for non-members to attend.  Sign up now »