Coaching Packages

Bronze


  • Welcome & Set Up:

    Detailed athlete questionnaire to fill out and return (allows your coach to gather information about your athletic & health history, lifestyle, schedule, goals and training preferences)

    On-Boarding call with your coach to kick off your training.

  • Planning and Training:

    Season planning (identify key races & training events, and develop a focus to guide you through your journey)

    Custom, detailed training program (building up to you’re A race, created by an Empire Tri Club)
    Personal Training Peaks account (Receive detailed workouts in your personal calendar, log sessions and your track progress)

    Training Zone Assessment (complete benchmark tests to establish training zones and track progress throughout the course of your program)

    Access to Empire’s Google Drive with a library of Functional Strength Training workouts, articles and blogs.

  • Communication & Support:

    Monthly phone support (discuss your performance so your coach can offer recommendations and modifications) *Coach does not modify plan. Simply offers guidance, encouragement and suggestions.

    Post-Race consultation (discuss a recovery plan, and look ahead to future training and racing plans)

  • For athletes who:

    Need some guidance and structure but is self-motivated and has the self-discipline to follow a training plan without regular check ins

    Want a customized training plan that’s tailored towards their goals, strengths and weaknesses

    Prefer training alone, or has a schedules which does not allow them to attend group training sessions.

    Want a training plan built by reputable, experienced, certified coaches.

    Are looking for a more price sensitive option than some of our more involved plans.

    Are training for a specific race and wants a training plan that includes a periodized approach to that specific event

    Have a somewhat regular schedule that does not require workout changes, travel adjustments, unplanned vacation or conflicts

$199 / month Sign Up Now

Silver


  • Welcome & Set Up:

    Detailed athlete questionnaire to fill out and return (allows your coach to gather information about your athletic & health history, lifestyle, schedule, goals and training preferences)

    On-Boarding call with your coach to kick off your training.

  • Planning and Training:

    Season planning (identify key races & training events, and develop a focus to guide you through your journey)

    Custom, detailed training program designed specifically to help you reach your goals. (bi-monthly adjustments made to account for your life, travel and work logistics)

    Personal Training Peaks account (Receive detailed workouts in your personal calendar PLUS utilize the 2-way communication portal with your coach)

    Training Zone Assessment (complete benchmark tests to establish training zones and track progress throughout the course of your program. Discuss individual test results with your coach to tweak zones and intensities as you improve)

    Access to Empire’s Google Drive with a library of Functional Strength Training workouts, articles and blogs.

  • Communication & Support:

    Weekly email support (communicate directly with your coach once a week)

    Monthly phone support (discuss individual progress, get personal feedback, and look ahead to upcoming training and events so that your coach can make necessary modifications to your plan)

    Pre-race consultation (Talk with your coach about your race strategy, nutrition plan, etc.)

    Post-Race Consultation (Recap your race experience, come up with a recovery plan and future training and racing strategy)

    Unlimited access to Norma Tec Recovery Sleeves at Finish Line Physical Therapy.

  • For athletes who:

    Are training for a new distance or is new to triathlon

    Require a little more motivation, support, feedback and encouragement from their coach to stay on track

    Travel frequently and often have limited access to training facilities

    Have a hectic life / work schedule and frequently need to shift their schedule around, making it difficult to follow a pre-set training schedule

    Are training for Sprint, Olympic or Half Ironman distance triathlon, half marathon

$299 / month Sign Up Now

Gold


  • Welcome & Set Up:

    Detailed athlete questionnaire to fill out and return (allows your coach to gather information about your athletic & health history, lifestyle, schedule, goals and training preferences)

    On-Boarding call with your coach to kick off your training.

  • Planning and Training:

    Season planning (identify key races & training events, and develop a focus to guide you through your journey)

    Custom, detailed training program designed specifically to help you reach your goals. (A fully customized plan with unlimited adaptations built around your schedule and accounting for the training facilities & equipment available to you)

    Personal Training Peaks (Receive daily workouts, track progress, and communicate with your coach. Additionally, coaches will utilize advanced training tools and analyze personal data & metrics)

    Training Zone Assessment (complete benchmark tests to establish training zones and track progress. Work with your coach to utilize advance training tools such as power & HR zones, RPE, etc.)

    Access to Empire’s Google Drive with a library of Functional Strength Training workouts, articles and blogs.

  • Communication & Support:

    Unlimited email support (answered within 24 hrs)

    Weekly phone support (Unlimited adjustments to your training plan and access to your coach will ensure you stay accountable and never get derailed)

    re-race consultation (Create a detailed race strategy accounting for varying conditions, setbacks and hypothetical sitautions that you may experience on race day)

    Post-Race Consultation (Recap your race experience, analyze race data, come up with a recovery plan and strategize future training & racing goals)

  • Membership and Discounts:

    Complimentary Empire Tri Club Membership for the duration of your coaching, with access to coached group workouts, discounts, and socials.

    Complimentary access to all of our Open Water Swim Clinics for the duration of your coaching.

    Discounts on all winter training programs, Red Tide Master’s Swim Workouts, and Tailwind Endurance swim classes, Computrainer classes, training camps and private swim lessons.

  • Additional Services and Benefits:

    Unlimited use of the Norma-Tec recovery sleeves at Finish Line Physical Therapy

    Complimentary run each month on the Alter-G Anti- Gravity Treadmill with a detailed workout provided by your coach

    Complementary Peak Performance Analysis (A Physical Therapist will analyze your movement patterns and running gait to prescribe an injury prevention plan)

    20% off massage therapy

    *Facility fees or travel outside of Manhattan not included.

  • For athletes who:

    Require frequent changes to their training plan

    Have an irregular schedule

    Have limited / no experience in triathlon or are particularly limited in one or more individual sports (s, b, r)

    Want the camaraderie and support of training with a team and attending group workouts.

    Have current or past injuries, handicaps, etc. that require extra support

    Are looking to utilize more advanced technology such as a power meter, heart rate monitor, etc.

    Are elite / pro level athletes looking to qualify for or compete in a National or World Championship events

    Need a little extra motivation and support.

    Want to utilize advanced training & recovery tools, and performance tests from our partners at Finish Line Physical Therapy

    Are training for a Half or Full Ironman, marathon, ultra, century ride or other long distance event

$399 / month Sign Up Now

 

All coaching packages have a 3-month minimum and offer a monthly installment plan option. The following services can be added:

Personal Training Sessions

  • Packages of 1, 5, 10 or 20: $100 – $115/session

Winter Training Programs

  • Beginner & Intermediate Instructional Swim Programs – $25 OFF
  • Functional Strength Training Program – 50% OFF

Red Tide Master’s Swim Membership

  • Monthly unlimited – $69/mo
  • 10-class pass – $190

Tailwind Endurance

  • Membership & class packages for Computrainer cycling & swim classes, training camps, 1-on-1 swim lessons – 10% off

Tri Club Membership

  • Seasonal: April – October ($475)
  • Annual ($59/mo)

Empire Tri Club apparel and team gear

  • 10% off all purchases
  • Free tech t & hat upon joining the tri club

Open Water Swim Sessions

  • Group Clinics: $50
  • Private: $150/ hr or $175/ 1.5 hr
  • Semi-Private (2-4 people): $100pp/1 hr or $125 pp/1.5 hr