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Transition Clinic & Chalk the Course

$40

Empire Tri Club will be hosting a special event as our final workout before the Verizon New York City Triathlon.  We’ll start with a transition clinic lead by Empire Tri Club Coach Alison Kreideweis (fastest transition split of all female athletes including pro’s (1st of 911) in the 2017 NYC Triathlon).  She will be leading a clinic and demonstration on how to set up and navigate through your transition area, discuss what gear you need (and don’t), and offer time saving tips and strategies for beginners to elite athletes.  She’ll also discuss simple hacks and products that can help you save minutes in transition!   Alison has over 10 years of experience with the NYC Triathlon as a competitor, volunteer, coach,  guest speaker and mom to a diaper derby competitor and has a great deal of knowledge about the course and race logistics.   Following the transition clinic, we’ll head out for a 3-4 mile shake out run on part of the course (chalk in hand!) writing inspirational messages for teammates to see on race day.  Get excited for our special aid stations!

When: Thursday, July 8th (rain or shine)
Time: Meet at 6:15, starts at 6:30pm!
Where: Meet outdoors on the SW Corner of Central Park at Columbus Circle
What: Transition Clinic / Q&A followed by a 3-4 mile “chalk the course” run
Cost: Empire Tri Club Members: Free
Non-Members: $50

Chalk and “nutrition” will be provided.  Bag drop available at the NY Running Company at Jackrabbit in the Time Warner Center.

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