Transition Clinic & Brick Workout


Empire Tri Club will be hosting a special event before the Verizon New York City Triathlon.  We’ll start with a transition clinic lead by Empire Tri Club Coach Alison Kreideweis (fastest transition split of all female athletes including pro’s (1st of 911) in the 2017 NYC Triathlon).  She will be leading a clinic and demonstration on how to set up and navigate through your transition area, discuss what gear you need (and don’t), and offer time saving tips and strategies for beginners to elite athletes.  She’ll also discuss simple hacks and products that can help you save minutes in transition!   Alison has over 10 years of experience with the NYC Triathlon as a competitor, volunteer, coach,  guest speaker and mom to a diaper derby competitor and has a great deal of knowledge about the course and race logistics.   Following the transition clinic, we’ll head out for a short ride. Athletes who want to turn it into a brick workout and practice their transitions are welcome to bring gear for both biking & running.

When: Monday, July 11th
Time: Meet at 6:15pm. Clinic starts at 6:30pm. Ride starts at 7pm.
Where: Meet outdoors on the SW Corner of Central Park at Columbus Circle (if you arrive late, head up to the Tavern on the Green Parking Lot)
What: Transition Clinic / Q&A and Brick Workout (or ride)
Cost: Empire Tri Club Members: Free
Non-Members: $50

No bag drop.  Come dressed and ready to ride. Bring money, ID, flat repair kit, helmet and bike lights for safety.  If we need to cancel or reschedule in the event of in climate weather, athletes will be notified by email by Monday at 5pm. (club members will be notified via GroupSpot).

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