With the growing popularity of Ironman distance triathlons, Empire Tri Club has decided to host lecture series, covering the most important topics you NEED TO KNOW to complete an Ironman.
This series of 5 one-hour lectures will cover important IRONMAN topics including periodized training, nutrition, sleep, equipment, pacing, mental strategy, goal setting and more. Each session will end with a Q&A with the coaches.
An Ironman is a commitment. You are devoting almost a year of your life to this race, thousands of dollars, and literally your blood, sweat and tears. Don’t you want to show up to the starting line prepared? Join the experts and learn everything you need to stay healthy and motivated to have your best race.
This program is discounted for Empire Tri Club Members. Additionally, athletes on a Silver Coaching Package can attend the series for half price and athletes on a Gold Coaching Package can attend the entire series for FREE.
Each session will be recorded, so if you can’t make it in person, you can still get all the information.
Alison Kreideweis – Ironman Lake Placid Finisher (12:46), Ironman 70.3 World Championship Finisher, 2x USAT All-American, 2x TEAM USA Member, Competitor.com “Best Personal Trainer in the Northeast”, USA Triathlon Coach
Doc Golden – USA Triathlon Coach, Ironman Atlantic City & Lake Placid 70.3 Finisher, 5x Marathon Finisher, training for her first Full Ironman (IMMD 2019). She is a true testament to the power of positivity. Her enthusiasm and vivacious spirit make her a natural fit to mentor and lead our next generation of triathletes.
Olof Dallner – USA Triathlon Coach, 3rd overall at Ironman Louisville (9:09), 2017 Ironman World Championship “Kona” Finisher. Winner of 3 Spartan Death Races and completed several 48+ hour challenges. In 2013 he finished 2nd in the Spartan World Championship Ultra Beast obstacle race, 3rd in Worlds Toughest Mudder, and 1st in Quintuple Anvil (5x continuous Ironman distance) triathlon. In 2015 he ran a 2:47 marathon and finished 3rd overall at the NYRR 60k (4:35).
Sara Bryant – USA Triathlon & IRONMAN Coach. Sara is a USAT All-American, multi-time Ironman 70.3 finisher (top 10% AG) & Ironman 70.3 World Championship Finisher, as well as multi-time marathon finisher. She is training for the 2019 Boston marathon and her first full Ironman (IMMD 2019). Sara is focused on structured and efficient training with an emphasis on the “why” for each workout. Through challenging and intentional training, Sara’s goal is to get athletes to the starting line strong, confident and injury-free.
$200 – Non-Members (non-coached athletes)
$150 – Empire members (non-coached)
$75 – for Silver Package Athletes
FREE – for Gold Package Athletes