2022 Martha’s Vineyard Triathlon Training Camp

$800$1,400

You are invited to attend Empire Tri Club’s 10th Annal Triathlon Training Camp on Martha’s Vineyard

Thursday, May 26 – Monday, May 30th – Memorial Day Weekend 

Empire Tri Club invites you to attend our 5 day, 4 night triathlon training camp on the beautiful island of Martha’s Vineyard, (Thursday – Monday).  This incredible weekend includes 5 days packed with organized group training, including open water swimming, scenic bike rides & runs, brick workouts, strength training and more.   In addition to training, the camp offers team-bonding, leisure activities including group meals, shopping, paddle boarding, kayaking, ping pong, corn hole, bocce ball, horseshoes, nature hikes, and bon fires.

The camp includes ALL your lodging, food, training, on-island transportation and leisure activities (including our infamous rides to  the MV brewery and Aquinnah Lighthouse!).  Whether you’re training for a Sprint or Ironman, athletes will have the opportunity to get in as much or little training as desired and we’ll provide you with all the guidance you need if you plan to do something outside of the group’s planned activities.

(see below for more details and a sample itinerary)

Sample Itinerary*:

Thursday
Athletes arrive at varying times throughout the day
Morning Run
Post-Run Restorative Stretch Session
Lunch
Afternoon Open Water Swim
Hot Tub / Relax / Drinks & Apps
Team Dinner
Evening Campfire with S’Mores

Friday
Morning Stretch on the Deck
Breakfast
Scenic Bike Ride (with Optional Brick Run)
Lunch
Afternoon Open Water Swim & Water Activities
Hot Tub
Sunset Appetizers and Wine
Team Dinner & Dessert
Saturday
Morning Stretch on the Deck
Breakfast
Transition Clinic & Coached Brick Workout
Lunch
Early Evening Open Water Swim & Water Activities
Hot Tub
Team Dinner
Campfire & S’mores
Sunday
Team stretch session
Breakfast
Martha’s Vineyard Memorial Day 5k Race
Lunch at the house
Scenic Bike Ride
Team Dinner
Sascha’s Ultimate Dessert
Monday
Sunrise Swim / Kayak / Paddle Board
Breakfast
Trail Run
Lunch / Pack
Optional Bike Ride for Campers Leaving Late in the Day
Campers Depart at Varying Times
*This camp is in extremely high demand and there is limited capacity in the house.  Accommodations includes a bunk room (6 beds – 3 queen, 3 singles), loft (2 single beds), and 3 bedrooms (1 queen bed in each).   There is a $50 cancellation fee if you cancel by May 15. After May 15, no refunds will be given. 
If you wish to stay at your own accommodations, we will reduce the camp price by $150.  We will accommodate any athlete with special dietary needs upon request.  (vegetarian, gluten free, etc.).  Itinerary subject to change.  Distances vary based on ability and interest of attendees.  Athletes will have the opportunity to get in as much or as little training as desired.  No discounts given for partial stay.
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Description

Trip includes:

5 day, 4 night stay in a beautiful waterfront home 3 miles from town
All on-island transportation (including airport or ferry terminal transportation at arrival and departure)
All meals including breakfast, lunch, dinner, snacks, and workout nutrition throughout your stay
5 days of training & organized group activities (2-3 workouts per day) including:
    – unlimited open water swimming in a the ocean & salt-water tidal pond 100m from the house (including kayak / boat support for open water swims)
    – scenic bike rides along beautiful farms, beaches and quaint New England towns (including SAG support)
    – runs on traffic-free bike paths & running trails
    – daily stretch / recovery sessions and use of TP balls, foam rollers, bands, BOSU, strength equipment, etc.)
    – coached brick workout / transition clinic (including time saving tips for beginner – elite athletes)
    – opportunity to compete in a local 5k road race
Unlimited access to recreational equipment including paddle boards, kayaks, cruiser bikes, ping pong, corn hole, bocce ball, horseshoes, TRX, and more.

Additional information

Room Choice:

Bunk Room or Loft (single or shared queen bed, price per person)- $800, Bunk Room Upgrade (queen bed – single occupancy) – $1,100, Bedroom (shared, price per person) $950, Bedroom Suite Upgrade (single occupancy) – $1,400

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