2022 Beginner Tri Program

$425

Train for your first triathlon!

New to triathlon? Fear not! Our beginner program will prepare you for a triathlon in just 12 weeks. Complete with coached workouts, clinics and race day support, you’ll cross the finish line ready for more!

2022 Beginner Tri Program Dates:  May 1 – July 24, 2022

This program will prepare athletes for the Verizon New York City Triathlon (Race Date: July 24, 2022 / Race Distance: Olympic – 1.5 km swim, 26 mile bike, 6.2 mile run)* 

*We also include an optional Tune Up Race in June to help you prepare:  Wyckoff / Franklin Lakes Triathlon (Race Date: June 19, 2022 / Race Distance: Sprint – 1/2 mile swim, 17 mile bike, 5 mile run). Athletes who prefer to end this program with a sprint distance tri may opt to participate in the NJ State Sprint Triathlon on July 16, 2022 instead of the NYC Triathlon. 

Description

May 1 – July 24, 2022

Empire Tri Club’s beginner program is the best way to get started in the sport of triathlon!  We are extremely passionate about what we do and LOVE welcoming newcomers to our sport & our team!  Our coaches & ambassadors have decades of experience and are excited to share our passion and expertise with you!  You’ll instantly be connected to a team of like minded people who you’ll bond with in a unique & healthy way.  You’ll become a part of the amazing tri community which leads to lifelong friendships on and off the race course.  Our team is here to support, encourage, coach and guide you every step of the way!

This program will prepare athletes for the Verizon New York City Triathlon (Race Date: July 24, 2022 / Race Distance: Olympic – 1.5 km swim, 26 mile bike, 6.2 mile run)

We also include an optional Tune Up Race in June to help you prepare:  Wyckoff / Franklin Lakes Triathlon (Race Date: June 19, 2022 / Race Distance: Sprint – 1/2 mile swim, 17 mile bike, 5 mile run)

Program Cost:
  • $425 (April 1 – April 15)
  • $450 (April 16 – April 30)
Program includes:
•  12 Week Detailed Training Plan to follow
•  Personal Training Peaks Account (FREE) to log workouts and track progress
•  Weekly Coached Group Workouts including Biking, Strength & Running
•  Informational Clinics on Triathlon Basics (how to change a flat tire, set up your transition area, race nutrition and more)
•  Instructional Open Water Swim Lessons
•  Race Day Support from Empire Coaches
•  Free Empire Tech-T and Headsweats Hat
•  Discounts & shopping nights at local partner shops
•  Beginner Program “Meet the Team” Info Session
•  Monthly Team Socials throughout the program
•  Discounts on all Empire Tri Club training & racing apparel
•  Discounts at local indoor training facilities from our partners and sponsors
•  Discounts on private swim lessons and personal training sessions
•  Access to an extensive online library of recorded strength workouts, info sessions & clinics
Need a little extra support?  Sign up for the extra support package which includes a consultation and 3 personal training sessions!  
Please note:  We are prepared to host this program 100% virtually if need be.  Please be advised that there may be program changes due to COVID19.
Questions? Check out our Beginner Program FAQ page or email us at info@empiretriclub.com.

What past participants are saying: 

Thank you so much for bringing triathlon to my life, it is one of the greatest things that has happened to me and I will always be grateful for that and all the fun memories of the team.
– Alberto

Such a fun time Saturday!!!  Thanks for a wonderful party and a fabulous season! And most of all, thanks for everything Empire – the warmth, camaraderie, fun and competitive spirit of this group is priceless. The fact that they had to kick us out of the room an hour late (at our end of season party) is testament to the Empire love ❤️
– Liz

Empire saved my life and I’m coming back so you all can do it again!  You built a beautiful Empire (literally) of a community of good people- they’re hard to find and yet you draw them in! I’m so grateful to be involved and will shout it from every mountaintop you help me climb!
– Rachel

Empire has really made such a wonderful impact in my life on so many levels. I’m really grateful that you have helped me and encouraged me through the last couple years, I know I can just get better and better!
– Regan

I just wanted to thank you for all you do for this incredible Empire team. Even though you weren’t in AC physically, you were there in spirit. It was such an incredible experience to race with 30+ teammates who truly felt like a big, happy family! And the fact that several teammates who weren’t racing came out in the pouring rain to cheer us on is testimony to the Empire love that pervades this group! Both of you set the tone and make this club a unique combination of camaraderie, healthy competitiveness, and just plain fun!!!  I look forward to many more years of swimming, biking, running (and eating, drinking, laughing, and celebrating!) with Empire ?
– Liz

I had a really great season training with the beginner program, and I am very grateful for all of your help and support.
– Rebecca

I love the team and am happy to have found Empire 🙂
– Pamela

I had a blast training with Empire and it was awesome to have a team racing alongside me on race day!  I will definitely be back if I race again next year!
– Greg

Thanks again for all the training!  Had such a great experience and so happy with my NYC Tri results!  On to NJ State Triathlon and many more!
– Marc

I wanted to thank you for putting together such a fun program. Although I only sporadically joined the beginners’ program workouts, since work was busier than anticipated, I learned a great deal about the course, tri training and met some really cool people!  You guys are doing an amazing job with the club! I am already encouraging some of my friends to join you next year and hope to stay healthy to race again. The NYC Tri was definitely super fun. Claudina, George, Cameron, Marty, Doc and all the coaches and ambassadors are fantastic, motivating, and have so much knowledge.

– Iani

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