2020 ITU World Triathlon Bermuda Beginner Program

$399

Train for your first triathlon!

New to triathlon? Fear not! Our beginner program will prepare you for a triathlon in just 12 weeks. Complete with coached workouts, clinics and race day support, you’ll cross the finish line ready for more!

2020 SESSION #1 (January 27 – April 18)
Program includes FREE race entry into the ITU World Triathlon Bermuda! (A $220 value!)

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Description

Train for your first triathlon!

New to triathlon? Fear not! Our beginner program will prepare you for your first triathlon in just 12 weeks. Complete with coached workouts, clinics and race day support, you’ll cross the finish line ready for more!

SESSION #1: January 27 – April 18, 2020

This program will prepare athletes for the ITU World Triathlon Bermuda! The race offers both a Sprint and Olympic Distance.

Program Cost: $399 (price includes a FREE race entry!! A $220 value)

Need a little extra support?  Sign up for the extra support package which includes a consultation and 3 personal training sessions!  
About:
We will host an introductory info session for all program participants at Finish Line Physical Therapy before the program begins. We strongly recommend that program participants attend the info session, as we cover a lot of helpful information, give you an opportunity to get all your questions answered and meet your team of coaches and your fellow group participants!
Program includes:
•  12 Week Detailed Training Plan to follow
•  Discounted travel package including hotel & meals (details coming soon!)
•  Personal Training Peaks Account (FREE) to log workouts and track progress
•  Weekly Coached Group Run on Thursday nights (7pm at Columbus Circle)
•  Informational Clinics on Triathlon Basics (how to change a flat tire, set up your transition area, race nutrition and more)
•  4 Instructional Swim Lessons
•  Option to sign up for additional small group instructional swim classes at a discounted rate
•  2 Coached bike lessons  (time and location TBD)
•  Race Day Support from Empire Coaches
•  Free Empire Tech-T and Headsweats Hat
•  Discounts & shopping nights at local partner shops
•  Beginner Program “Meet the Team” Info Session
•  Monthly Team Socials throughout the program
•  Red Tide Master’s Swim Add-On for access to ~10 weekly coached swim workouts at several NYC locations, 7-days a week
•  Discounts on all Empire Tri Club training & racing apparel
•  Discounts at local indoor training facilities from our partners and sponsors
•  Discounts on private swim lessons and personal training sessions

Schedule: (check back frequently! We will continue to add dates and events as details are finalized)
Date Event Location Time
Every Thursday
1/30/20 – 4/18/20
Group Run Jackrabbit
10 Columbus Circle
6:45pm meet up, 7pm start
Tuesday 1/28 Beginner Program Info Session Finish Line Physical Therapy
119 W 23rd St, 3rd Floor
7-8pm
Thursday 1/30 Team Social TBD 8:15pm (after the run)
Wednesday 2/5 Swim Lesson St. Bart’s Church
325 Park Ave
6:30-7:30am
Wednesday 2/12 Team Shopping Night & Tire Changing Clinic Go Go Gone
317 Grand Street, NYC
4-8pm
Wednesday 2/12 Swim Lesson St. Bart’s Church
325 Park Ave
6:30-7:30am
Wednesday 2/19 Swim Lesson St. Bart’s Church
325 Park Ave
6:30-7:30am
Thursday 2/20 Team Social TBD 8:15pm (after the run)
Tuesday 2/25 Cycling

Swerve

21 W. 46th Street

7:30pm
Wednesday 2/26 Swim Lesson St. Bart’s Church
325 Park Ave
6:30-7:30am
Thursday 2/27 Team Shopping Night Jackrabbit
10 Columbus Circle
4pm to Close
Wednesday 3/4 Cycling

Swerve

166 E. 67th Street

7:30pm
Thursday 3/19 Team Social TBD 8:15pm (after the run)
Thursday 3/26 Team Shopping Night Jackrabbit
10 Columbus Circle
4pm to Close
Thursday 4/23 Team Social / Post Race Party TBD 8:15pm (after the run)

Additional information

Complimentary T-Shirt Size

Women's S, Women's M, Women's L, Women's XL, Women's XXL, Men's S, Men's M, Men's L, Men's XL, Men's XXL

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